Shake and Bake

Workouts

Thursday 11/25/21 @ 1:0 PM
477kj
83rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 6:24 PM
✅
631kj
79rpm
55%
23mph
Tuesday 1/12/21 @ 3:49 PM
466kj
88rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/24/21 @ 3:21 PM
✅
578kj
89rpm
49%
22mph
Sunday 4/4/21 @ 12:2 PM
282kj
94rpm
41%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 3/31/21 @ 7:34 PM
✅
383kj
87rpm
48%
21mph
Friday 12/18/20 @ 10:18 PM
480kj
84rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 12/25/20 @ 4:54 PM
✅
664kj
79rpm
56%
23mph
Saturday 9/19/20 @ 1:22 PM
441kj
86rpm
45%
19mph
45 min Pop Ride
Alex Toussaint
Monday 9/14/20 @ 8:14 PM
✅
662kj
82rpm
55%
23mph
Saturday 8/8/20 @ 5:4 PM
298kj
80rpm
50%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 8/5/20 @ 2:35 PM
✅
380kj
84rpm
51%
22mph
Tuesday 7/14/20 @ 12:21 PM
380kj
85rpm
43%
19mph
45 min Pop Ride
Alex Toussaint
Wednesday 4/22/20 @ 12:51 PM
✅
725kj
81rpm
58%
24mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
477 kj
Thursday 11/25/21
✅ 631 kj
Thursday 11/25/21
45 min Club Bangers Ride
Alex Toussaint
466 kj
Tuesday 1/12/21
✅ 578 kj
Saturday 4/24/21
30 min AT's Ride to Greatness
Alex Toussaint
282 kj
Sunday 4/4/21
✅ 383 kj
Wednesday 3/31/21
45 min Club Bangers Ride
Alex Toussaint
480 kj
Friday 12/18/20
✅ 664 kj
Friday 12/25/20
45 min Pop Ride
Alex Toussaint
441 kj
Saturday 9/19/20
✅ 662 kj
Monday 9/14/20
30 min HIIT & Hills Ride
Alex Toussaint
298 kj
Saturday 8/8/20
✅ 380 kj
Wednesday 8/5/20
45 min Pop Ride
Alex Toussaint
380 kj
Tuesday 7/14/20
✅ 725 kj
Wednesday 4/22/20