Shake and Bake

Workouts

Tuesday 5/26/20 @ 1:8 AM
255kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:30 AM
✅
335kj
82rpm
41%
17mph
Sunday 5/17/20 @ 12:5 AM
228kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:33 AM
✅
317kj
83rpm
40%
17mph
Wednesday 8/18/21 @ 1:18 PM
87kj
74rpm
36%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/4/21 @ 3:53 PM
✅
123kj
79rpm
39%
16mph
Monday 1/18/21 @ 8:44 PM
63kj
61rpm
46%
15mph
10 min Tabata Ride
Robin Arzón
Wednesday 1/6/21 @ 12:16 AM
✅
92kj
83rpm
43%
19mph
Sunday 5/24/20 @ 11:19 PM
236kj
72rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:27 PM
✅
285kj
85rpm
38%
16mph
Friday 4/17/20 @ 12:42 AM
173kj
77rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 6/6/20 @ 2:56 PM
✅
186kj
76rpm
41%
16mph
Wednesday 6/3/20 @ 11:5 PM
268kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 4:1 PM
✅
277kj
84rpm
37%
16mph
Saturday 3/14/20 @ 4:4 PM
✅
232kj
65rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/14/20 @ 5:43 PM
230kj
55rpm
45%
13mph
Monday 3/16/20 @ 5:23 PM
141kj
79rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 8:8 PM
✅
207kj
85rpm
40%
17mph
Thursday 3/5/20 @ 12:39 AM
310kj
75rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 3/7/20 @ 4:1 PM
✅
388kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
255 kj
Tuesday 5/26/20
✅ 335 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Sunday 5/17/20
✅ 317 kj
Tuesday 11/16/21
20 min Mood Ride: Happy
Cody Rigsby
87 kj
Wednesday 8/18/21
✅ 123 kj
Friday 6/4/21
10 min Tabata Ride
Robin Arzón
63 kj
Monday 1/18/21
✅ 92 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Sunday 5/24/20
✅ 285 kj
Tuesday 10/13/20
30 min Lady Gaga Ride
Cody Rigsby
173 kj
Friday 4/17/20
✅ 186 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
268 kj
Wednesday 6/3/20
✅ 277 kj
Friday 6/5/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 232 kj
Saturday 3/14/20
230 kj
Thursday 5/14/20
30 min Together We Go Far Ride
Robin Arzón
141 kj
Monday 3/16/20
✅ 207 kj
Wednesday 3/18/20
60 min Groove Ride
Cody Rigsby
310 kj
Thursday 3/5/20
✅ 388 kj
Saturday 3/7/20