Shake and Bake

Workouts

Wednesday 10/13/21 @ 12:42 AM
115kj
54rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 12:44 PM
✅
135kj
78rpm
35%
14mph
Sunday 3/29/20 @ 7:38 PM
144kj
73rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 2:16 PM
✅
154kj
78rpm
37%
15mph
Sunday 7/19/20 @ 4:55 PM
138kj
74rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:39 PM
✅
142kj
75rpm
37%
14mph
Monday 8/3/20 @ 11:12 PM
99kj
55rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:42 PM
✅
127kj
70rpm
36%
14mph
Friday 5/29/20 @ 12:2 AM
✅
85kj
74rpm
35%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 3:43 PM
84kj
82rpm
33%
14mph
Friday 5/1/20 @ 11:41 PM
125kj
75rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:22 PM
✅
137kj
79rpm
34%
14mph
Wednesday 4/8/20 @ 11:58 PM
131kj
72rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/21/20 @ 8:36 PM
✅
134kj
76rpm
35%
14mph
Thursday 4/2/20 @ 1:16 AM
81kj
78rpm
33%
13mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 2:4 PM
✅
114kj
77rpm
39%
16mph
Friday 3/20/20 @ 12:44 AM
79kj
71rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 5:8 PM
✅
98kj
77rpm
36%
15mph
Sunday 2/9/20 @ 8:53 PM
133kj
77rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:5 PM
✅
158kj
80rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Wednesday 10/13/21
✅ 135 kj
Thursday 4/9/20
30 min Lady Gaga Ride
Cody Rigsby
144 kj
Sunday 3/29/20
✅ 154 kj
Saturday 1/18/20
30 min Britney Spears Ride
Cody Rigsby
138 kj
Sunday 7/19/20
✅ 142 kj
Friday 7/17/20
30 min Intervals & Arms Ride
Cody Rigsby
99 kj
Monday 8/3/20
✅ 127 kj
Tuesday 8/4/20
20 min 90s Pop Ride
Cody Rigsby
✅ 85 kj
Friday 5/29/20
84 kj
Friday 4/24/20
30 min Pop Ride
Cody Rigsby
125 kj
Friday 5/1/20
✅ 137 kj
Monday 4/27/20
30 min Live DJ Ride
Cody Rigsby
131 kj
Wednesday 4/8/20
✅ 134 kj
Saturday 3/21/20
20 min 80s Ride
Cody Rigsby
81 kj
Thursday 4/2/20
✅ 114 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
79 kj
Friday 3/20/20
✅ 98 kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
133 kj
Sunday 2/9/20
✅ 158 kj
Friday 2/7/20