Shake and Bake
Workouts
Friday 12/15/23 @ 3:31 PM
174kj
70rpm
42%
15mph
Thursday 12/14/23 @ 4:19 PM
✅
201kj
79rpm
41%
17mph
Monday 10/16/23 @ 2:36 PM
195kj
68rpm
45%
16mph
Friday 9/15/23 @ 11:28 AM
✅
205kj
68rpm
46%
17mph
Monday 10/2/23 @ 3:40 PM
✅
203kj
79rpm
41%
17mph
Saturday 7/15/23 @ 9:39 PM
201kj
80rpm
40%
17mph
Tuesday 6/13/23 @ 8:21 PM
✅
196kj
86rpm
37%
16mph
Thursday 2/23/23 @ 12:17 PM
162kj
89rpm
34%
15mph
Monday 2/13/23 @ 3:27 PM
97kj
73rpm
42%
16mph
Sunday 7/4/21 @ 3:16 PM
✅
142kj
81rpm
46%
19mph
Tuesday 12/6/22 @ 3:28 PM
167kj
77rpm
38%
15mph
Tuesday 12/6/22 @ 11:48 AM
✅
180kj
80rpm
39%
16mph
Tuesday 9/13/22 @ 11:23 AM
180kj
73rpm
42%
16mph
Saturday 7/23/22 @ 5:57 PM
✅
191kj
74rpm
43%
17mph
Tuesday 8/23/22 @ 2:42 PM
✅
201kj
76rpm
42%
17mph
Monday 8/29/22 @ 10:49 AM
188kj
74rpm
42%
16mph
Workouts
174
kj
Friday 12/15/23
201
kj
Saturday 7/15/23
162
kj
Thursday 2/23/23
167
kj
Tuesday 12/6/22
180
kj
Tuesday 9/13/22