Shake and Bake
Workouts
Monday 3/13/23 @ 1:46 PM
✅
145kj
68rpm
40%
15mph
Sunday 3/19/23 @ 8:36 PM
140kj
64rpm
41%
14mph
Sunday 1/8/23 @ 11:8 PM
161kj
64rpm
44%
15mph
Wednesday 1/11/23 @ 8:20 PM
✅
166kj
59rpm
47%
16mph
Thursday 12/29/22 @ 11:35 PM
152kj
66rpm
41%
15mph
Wednesday 1/4/23 @ 8:36 PM
✅
154kj
66rpm
42%
15mph
Sunday 9/19/21 @ 8:2 PM
✅
92kj
77rpm
35%
14mph
Sunday 12/5/21 @ 12:6 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 8:8 PM
106kj
67rpm
42%
15mph
Wednesday 8/25/21 @ 5:12 PM
✅
128kj
69rpm
44%
17mph
Friday 7/16/21 @ 7:14 PM
180kj
75rpm
41%
16mph
Wednesday 7/14/21 @ 1:42 AM
✅
206kj
78rpm
42%
17mph
Saturday 6/26/21 @ 9:14 PM
163kj
70rpm
41%
15mph
Tuesday 7/6/21 @ 2:23 PM
✅
166kj
68rpm
42%
15mph
Tuesday 3/30/21 @ 9:22 PM
93kj
56rpm
42%
13mph
Thursday 3/25/21 @ 5:29 PM
✅
176kj
61rpm
47%
16mph
Tuesday 1/19/21 @ 10:9 PM
✅
245kj
74rpm
39%
15mph
Wednesday 1/20/21 @ 6:52 PM
242kj
70rpm
40%
15mph
Wednesday 7/15/20 @ 11:25 PM
159kj
69rpm
42%
15mph
Friday 7/24/20 @ 11:50 PM
✅
181kj
61rpm
47%
16mph
Workouts
140
kj
Sunday 3/19/23
152
kj
Thursday 12/29/22
106
kj
Thursday 8/19/21
180
kj
Friday 7/16/21
242
kj
Wednesday 1/20/21
159
kj
Wednesday 7/15/20