Shake and Bake

Workouts

Saturday 9/19/20 @ 12:13 PM
6kj
81rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/19/22 @ 2:29 AM
✅
740kj
82rpm
51%
22mph
Saturday 9/12/20 @ 3:25 PM
258kj
69rpm
50%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:35 PM
✅
410kj
81rpm
53%
22mph
Tuesday 8/11/20 @ 1:59 PM
168kj
82rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 8/22/20 @ 4:2 PM
✅
243kj
83rpm
49%
21mph
Thursday 10/25/18 @ 7:10 AM
✅
492kj
72rpm
63%
23mph
30 min 90s Pop Ride
Robin Arzón
Friday 10/26/18 @ 12:35 AM
473kj
83rpm
56%
24mph
Monday 7/16/18 @ 5:20 PM
360kj
75rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph
Saturday 2/17/18 @ 1:0 AM
✅
538kj
73rpm
66%
25mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 2:43 AM
416kj
85rpm
53%
23mph
Sunday 2/18/18 @ 10:54 PM
527kj
64rpm
59%
20mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 11:33 PM
✅
667kj
81rpm
55%
23mph
Wednesday 2/21/18 @ 5:38 AM
475kj
67rpm
66%
23mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 9:31 AM
✅
480kj
83rpm
56%
24mph
Wednesday 6/7/17 @ 6:55 PM
kj
rpm
%
0mph
45 min Pride Ride
Robin Arzón
Monday 6/5/17 @ 9:30 PM
✅
558kj
82rpm
52%
22mph
Saturday 5/27/17 @ 7:57 PM
✅
269kj
70rpm
60%
22mph
20 min HIIT Ride
Robin Arzón
Tuesday 5/30/17 @ 4:17 PM
267kj
79rpm
54%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
6 kj
Saturday 9/19/20
✅ 740 kj
Tuesday 4/19/22
30 min Together We Ride
Robin Arzón
258 kj
Saturday 9/12/20
✅ 410 kj
Sunday 9/13/20
20 min Low Impact Ride
Robin Arzón
168 kj
Tuesday 8/11/20
✅ 243 kj
Saturday 8/22/20
30 min 90s Pop Ride
Robin Arzón
✅ 492 kj
Thursday 10/25/18
473 kj
Friday 10/26/18
45 min All for One Ride
All Instructors
360 kj
Monday 7/16/18
✅ 761 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 538 kj
Saturday 2/17/18
416 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
527 kj
Sunday 2/18/18
✅ 667 kj
Sunday 2/25/18
30 min PyeongChang Ride
Robin Arzón
475 kj
Wednesday 2/21/18
✅ 480 kj
Saturday 2/24/18
45 min Pride Ride
Robin Arzón
kj
Wednesday 6/7/17
✅ 558 kj
Monday 6/5/17
20 min HIIT Ride
Robin Arzón
✅ 269 kj
Saturday 5/27/17
267 kj
Tuesday 5/30/17