Shake and Bake

Workouts

Monday 10/12/20 @ 10:31 PM
✅
222kj
83rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:2 PM
178kj
75rpm
41%
16mph
Friday 9/11/20 @ 10:42 AM
✅
226kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
167kj
74rpm
41%
16mph
Saturday 8/15/20 @ 6:14 PM
✅
229kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:45 PM
172kj
71rpm
42%
16mph
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
198kj
72rpm
44%
17mph
Monday 6/15/20 @ 9:41 PM
✅
190kj
83rpm
39%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 6:14 PM
166kj
73rpm
41%
16mph
Tuesday 5/26/20 @ 10:17 PM
113kj
78rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/23/20 @ 5:55 PM
✅
124kj
74rpm
42%
16mph
Wednesday 12/11/19 @ 11:7 AM
✅
183kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 12/14/19 @ 4:55 PM
167kj
71rpm
41%
16mph
Monday 12/9/19 @ 11:14 AM
✅
170kj
79rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 12/10/19 @ 11:48 PM
154kj
74rpm
39%
15mph
Wednesday 11/27/19 @ 11:19 AM
✅
156kj
82rpm
36%
15mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 11/27/19 @ 3:34 PM
144kj
71rpm
39%
15mph
Thursday 9/26/19 @ 10:42 PM
108kj
83rpm
30%
13mph
30 min Advanced Beginner Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:25 PM
✅
118kj
76rpm
33%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Monday 10/12/20
178 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Friday 9/11/20
167 kj
Thursday 9/10/20
30 min Prince Ride
Ally & Emma
✅ 229 kj
Saturday 8/15/20
172 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Friday 7/17/20
198 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 190 kj
Monday 6/15/20
166 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 5/26/20
✅ 124 kj
Saturday 5/23/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Wednesday 12/11/19
167 kj
Saturday 12/14/19
30 min 2000s Ride
Cody Rigsby
✅ 170 kj
Monday 12/9/19
154 kj
Tuesday 12/10/19
30 min New Tracks Ride
Cody Rigsby
✅ 156 kj
Wednesday 11/27/19
144 kj
Wednesday 11/27/19
30 min Advanced Beginner Ride
Matt Wilpers
108 kj
Thursday 9/26/19
✅ 118 kj
Wednesday 4/3/19