Shake and Bake

Workouts

Monday 5/17/21 @ 10:33 PM
✅
133kj
76rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Friday 5/28/21 @ 1:5 AM
106kj
73rpm
40%
15mph
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
191kj
74rpm
42%
16mph
Monday 3/8/21 @ 11:36 PM
✅
97kj
83rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:9 AM
72kj
74rpm
37%
15mph
Monday 1/4/21 @ 11:30 PM
✅
90kj
80rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 2:57 PM
74kj
75rpm
38%
15mph
Tuesday 1/5/21 @ 11:31 AM
89kj
80rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:9 AM
✅
107kj
70rpm
46%
17mph
Saturday 6/13/20 @ 4:58 PM
✅
121kj
83rpm
38%
16mph
20 min Pride Ride
Erik Jäger
Tuesday 7/28/20 @ 10:24 PM
98kj
76rpm
36%
15mph
Monday 6/15/20 @ 9:41 PM
✅
190kj
83rpm
39%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 10:48 PM
156kj
78rpm
37%
15mph
Tuesday 5/26/20 @ 10:17 PM
113kj
78rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
✅
141kj
74rpm
44%
17mph
Monday 12/9/19 @ 11:14 AM
170kj
79rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 4/11/20 @ 1:7 AM
✅
174kj
75rpm
40%
16mph
Thursday 11/21/19 @ 11:29 AM
✅
109kj
85rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:43 PM
98kj
85rpm
34%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 133 kj
Monday 5/17/21
106 kj
Friday 5/28/21
30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Friday 7/17/20
191 kj
Wednesday 7/15/20
15 min Groove Ride
Cody Rigsby
✅ 97 kj
Monday 3/8/21
72 kj
Wednesday 2/24/21
15 min 90s Ride
Cody Rigsby
✅ 90 kj
Monday 1/4/21
74 kj
Friday 1/8/21
15 min Pop Ride
Cody Rigsby
89 kj
Tuesday 1/5/21
✅ 107 kj
Wednesday 11/25/20
20 min Pride Ride
Erik Jäger
✅ 121 kj
Saturday 6/13/20
98 kj
Tuesday 7/28/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 190 kj
Monday 6/15/20
156 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 5/26/20
✅ 141 kj
Saturday 3/28/20
30 min 2000s Ride
Cody Rigsby
170 kj
Monday 12/9/19
✅ 174 kj
Saturday 4/11/20
20 min Low Impact Ride
Cody Rigsby
✅ 109 kj
Thursday 11/21/19
98 kj
Saturday 4/4/20