Shake and Bake
VS
Workouts
Monday 5/17/21 @ 10:33 PM
✅
133kj
76rpm
42%
17mph
Tuesday 7/20/21 @ 11:47 AM
124kj
68rpm
45%
16mph
Thursday 2/11/21 @ 11:2 PM
✅
140kj
77rpm
43%
17mph
Monday 1/25/21 @ 11:51 AM
116kj
66rpm
45%
16mph
Monday 1/4/21 @ 11:30 PM
✅
90kj
80rpm
39%
16mph
Tuesday 1/5/21 @ 12:49 PM
89kj
68rpm
44%
16mph
Tuesday 1/5/21 @ 11:31 AM
✅
89kj
80rpm
39%
16mph
Thursday 11/26/20 @ 1:8 AM
83kj
73rpm
40%
16mph
Friday 9/11/20 @ 10:42 AM
✅
226kj
82rpm
42%
18mph
Sunday 9/20/20 @ 2:47 PM
188kj
68rpm
45%
17mph
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
Sunday 7/19/20 @ 6:49 PM
188kj
66rpm
47%
16mph
Wednesday 6/24/20 @ 10:51 PM
✅
140kj
81rpm
41%
17mph
Saturday 6/20/20 @ 1:42 PM
119kj
70rpm
43%
16mph
Tuesday 11/26/19 @ 11:14 AM
✅
181kj
80rpm
39%
16mph
Wednesday 12/25/19 @ 3:23 PM
127kj
76rpm
34%
14mph
Monday 12/23/19 @ 11:29 AM
✅
120kj
85rpm
37%
16mph
Monday 12/23/19 @ 10:58 PM
96kj
75rpm
37%
15mph
Thursday 11/21/19 @ 11:29 AM
✅
109kj
85rpm
36%
16mph
Tuesday 11/19/19 @ 12:7 AM
69kj
73rpm
33%
13mph
ashercat
Prestonsburg, KY
18
🔥
VS
bluelinewesties
💙AL ROLL TIDE
3