Shake and Bake
Workouts
Monday 1/4/21 @ 11:30 PM
90kj
80rpm
39%
16mph
Tuesday 1/5/21 @ 2:36 PM
✅
91kj
67rpm
44%
16mph
Friday 9/11/20 @ 10:42 AM
226kj
82rpm
42%
18mph
Friday 9/11/20 @ 1:9 PM
✅
289kj
69rpm
52%
19mph
Wednesday 9/9/20 @ 10:47 PM
✅
246kj
81rpm
44%
18mph
Monday 9/7/20 @ 3:9 PM
220kj
67rpm
48%
17mph
Monday 8/31/20 @ 10:17 PM
✅
230kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 1:37 PM
212kj
70rpm
45%
17mph
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
Friday 7/17/20 @ 5:22 PM
191kj
66rpm
46%
16mph
Tuesday 5/26/20 @ 10:17 PM
113kj
78rpm
38%
16mph
Tuesday 3/31/20 @ 9:42 PM
✅
147kj
71rpm
46%
18mph
Thursday 1/30/20 @ 11:32 AM
125kj
81rpm
39%
16mph
Wednesday 1/29/20 @ 2:54 PM
✅
175kj
73rpm
48%
19mph
Thursday 11/21/19 @ 11:29 AM
✅
109kj
85rpm
36%
16mph
Tuesday 1/14/20 @ 1:30 PM
106kj
78rpm
37%
15mph
Tuesday 12/3/19 @ 11:32 AM
168kj
76rpm
40%
16mph
Thursday 12/19/19 @ 5:3 PM
✅
180kj
72rpm
42%
16mph
Monday 12/9/19 @ 11:14 AM
170kj
79rpm
38%
16mph
Sunday 12/15/19 @ 8:36 PM
✅
206kj
70rpm
45%
17mph