Shake and Bake

Workouts

Tuesday 11/5/19 @ 11:13 AM
✅
160kj
78rpm
37%
15mph
30 min Halloween Ride
Matt Wilpers
Tuesday 10/25/22 @ 2:21 PM
45kj
82rpm
18%
8mph
Monday 10/12/20 @ 10:31 PM
✅
222kj
83rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/4/22 @ 8:15 PM
56kj
84rpm
20%
9mph
Monday 9/21/20 @ 10:19 PM
✅
227kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 10:27 PM
64kj
81rpm
22%
10mph
Friday 9/11/20 @ 10:42 AM
✅
226kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 11:52 PM
57kj
82rpm
21%
9mph
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Thursday 7/16/20 @ 10:25 PM
✅
293kj
84rpm
39%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 4:49 PM
90kj
82rpm
22%
10mph
Friday 7/3/20 @ 11:52 AM
✅
209kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
Wednesday 6/3/20 @ 10:33 PM
✅
172kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
Friday 1/31/20 @ 11:26 AM
✅
183kj
81rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
Saturday 12/21/19 @ 6:37 PM
✅
188kj
81rpm
39%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph

Workouts

30 min Halloween Ride
Matt Wilpers
✅ 160 kj
Tuesday 11/5/19
45 kj
Tuesday 10/25/22
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Monday 10/12/20
56 kj
Monday 4/4/22
30 min XOXO, Cody
Cody Rigsby
✅ 227 kj
Monday 9/21/20
64 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Friday 9/11/20
57 kj
Wednesday 9/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Friday 7/17/20
62 kj
Thursday 7/16/20
45 min All For One Ride
Multiple Instructors
✅ 293 kj
Thursday 7/16/20
90 kj
Monday 7/6/20
30 min P!nk Ride
Christine D'Ercole
✅ 209 kj
Friday 7/3/20
110 kj
Friday 2/14/20
30 min Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 6/3/20
89 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Friday 1/31/20
81 kj
Friday 1/31/20
30 min Holiday Ride
Cody Rigsby
✅ 188 kj
Saturday 12/21/19
105 kj
Friday 12/20/19