Shake and Bake

Workouts

Thursday 6/25/20 @ 9:52 PM
✅
205kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/5/21 @ 10:8 PM
195kj
83rpm
39%
17mph
Saturday 2/20/21 @ 12:23 PM
✅
132kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/25/21 @ 7:4 PM
128kj
78rpm
41%
17mph
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/9/20 @ 2:43 PM
155kj
78rpm
37%
15mph
Wednesday 6/24/20 @ 10:51 PM
✅
140kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 6:50 PM
117kj
81rpm
38%
16mph
Wednesday 5/27/20 @ 10:1 AM
✅
172kj
79rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:16 PM
115kj
63rpm
36%
11mph
Monday 5/18/20 @ 10:5 AM
✅
109kj
82rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:30 PM
108kj
83rpm
36%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 205 kj
Thursday 6/25/20
195 kj
Thursday 8/5/21
20 min 2000s Ride
Cody Rigsby
✅ 132 kj
Saturday 2/20/21
128 kj
Thursday 2/25/21
30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Friday 7/17/20
155 kj
Sunday 8/9/20
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Wednesday 6/24/20
117 kj
Monday 6/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 172 kj
Wednesday 5/27/20
115 kj
Wednesday 5/27/20
20 min 2000s Ride
Cody Rigsby
✅ 109 kj
Monday 5/18/20
108 kj
Tuesday 4/14/20