Shake and Bake

Workouts

Monday 3/8/21 @ 11:36 PM
97kj
83rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:8 AM
✅
121kj
78rpm
44%
18mph
Friday 9/11/20 @ 10:42 AM
✅
226kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
Monday 1/4/21 @ 11:30 PM
90kj
80rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Monday 1/25/21 @ 5:40 PM
✅
104kj
70rpm
46%
17mph
Tuesday 1/19/21 @ 11:33 PM
✅
99kj
77rpm
42%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:7 AM
97kj
69rpm
45%
17mph
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
Monday 6/15/20 @ 9:41 PM
190kj
83rpm
39%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 1:47 PM
✅
200kj
75rpm
42%
17mph
Tuesday 5/26/20 @ 10:17 PM
113kj
78rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 3:9 PM
✅
142kj
72rpm
45%
17mph
Thursday 11/21/19 @ 11:29 AM
✅
109kj
85rpm
36%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 2/1/20 @ 7:11 PM
92kj
77rpm
36%
14mph
Thursday 1/30/20 @ 11:32 AM
✅
125kj
81rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Friday 1/31/20 @ 4:5 PM
116kj
67rpm
44%
16mph
Wednesday 10/23/19 @ 10:48 AM
✅
88kj
78rpm
35%
14mph
20 min Beginner Ride
Hannah Corbin
Friday 11/15/19 @ 10:37 PM
73kj
76rpm
32%
13mph

Workouts

15 min Groove Ride
Cody Rigsby
97 kj
Monday 3/8/21
✅ 121 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Friday 9/11/20
159 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
90 kj
Monday 1/4/21
✅ 104 kj
Monday 1/25/21
15 min Latin Ride
Cody Rigsby
✅ 99 kj
Tuesday 1/19/21
97 kj
Wednesday 1/13/21
30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Friday 7/17/20
170 kj
Monday 1/18/21
30 min Ricky Martin Ride
Cody Rigsby
190 kj
Monday 6/15/20
✅ 200 kj
Monday 6/22/20
20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 5/26/20
✅ 142 kj
Saturday 5/30/20
20 min Low Impact Ride
Cody Rigsby
✅ 109 kj
Thursday 11/21/19
92 kj
Saturday 2/1/20
20 min Feel Good Ride
Ally Love
✅ 125 kj
Thursday 1/30/20
116 kj
Friday 1/31/20
20 min Beginner Ride
Hannah Corbin
✅ 88 kj
Wednesday 10/23/19
73 kj
Friday 11/15/19