Shake and Bake
Workouts
Wednesday 7/8/20 @ 10:32 PM
✅
224kj
80rpm
43%
18mph
Wednesday 6/15/22 @ 12:18 AM
182kj
69rpm
43%
16mph
Friday 7/17/20 @ 10:41 PM
213kj
81rpm
42%
17mph
Tuesday 5/17/22 @ 12:21 AM
✅
216kj
71rpm
46%
17mph
Friday 1/22/21 @ 11:6 PM
139kj
77rpm
42%
17mph
Thursday 1/28/21 @ 8:35 PM
✅
142kj
67rpm
47%
17mph
Monday 11/2/20 @ 10:30 PM
✅
149kj
80rpm
42%
18mph
Wednesday 11/11/20 @ 9:4 PM
131kj
67rpm
46%
16mph
Tuesday 9/29/20 @ 10:11 AM
✅
155kj
81rpm
43%
18mph
Wednesday 10/14/20 @ 7:42 PM
71kj
54rpm
39%
11mph
Monday 10/12/20 @ 10:31 PM
✅
222kj
83rpm
41%
18mph
Saturday 10/10/20 @ 7:39 PM
170kj
65rpm
44%
15mph
Friday 7/3/20 @ 11:52 AM
✅
209kj
82rpm
40%
17mph
Wednesday 5/13/20 @ 3:57 PM
171kj
72rpm
41%
16mph
Monday 5/18/20 @ 10:5 AM
✅
109kj
82rpm
36%
15mph
Sunday 4/5/20 @ 8:6 PM
93kj
65rpm
40%
14mph
Saturday 11/30/19 @ 6:39 PM
✅
123kj
84rpm
38%
16mph
Thursday 11/28/19 @ 12:35 AM
83kj
68rpm
37%
14mph
Saturday 11/16/19 @ 6:13 PM
✅
121kj
80rpm
39%
16mph
Friday 11/15/19 @ 11:55 PM
104kj
81rpm
36%
15mph