Shake and Bake

Workouts

Wednesday 1/29/20 @ 11:15 AM
122kj
78rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 2/4/20 @ 1:50 AM
✅
154kj
69rpm
47%
18mph
Monday 12/2/19 @ 11:13 AM
159kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 2:10 AM
✅
176kj
70rpm
42%
15mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
122 kj
Wednesday 1/29/20
✅ 154 kj
Tuesday 2/4/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Monday 12/2/19
✅ 176 kj
Tuesday 12/3/19