Shake and Bake
Workouts
Monday 1/4/21 @ 11:30 PM
90kj
80rpm
39%
16mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
Friday 1/22/21 @ 11:6 PM
139kj
77rpm
42%
17mph
Monday 1/25/21 @ 8:36 PM
✅
226kj
70rpm
56%
21mph
Thursday 11/21/19 @ 11:29 AM
109kj
85rpm
36%
16mph
Monday 11/23/20 @ 8:21 PM
✅
134kj
85rpm
39%
17mph
Monday 10/12/20 @ 10:31 PM
222kj
83rpm
41%
18mph
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
Saturday 8/1/20 @ 4:54 PM
154kj
77rpm
45%
18mph
Thursday 7/30/20 @ 6:52 PM
✅
224kj
72rpm
55%
21mph
Friday 7/17/20 @ 10:41 PM
213kj
81rpm
42%
17mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Saturday 6/13/20 @ 4:58 PM
121kj
83rpm
38%
16mph
Tuesday 7/14/20 @ 5:11 PM
✅
198kj
81rpm
48%
20mph
Tuesday 11/12/19 @ 11:19 PM
110kj
83rpm
36%
16mph
Sunday 11/10/19 @ 5:7 PM
✅
196kj
82rpm
47%
20mph
Tuesday 11/5/19 @ 11:13 AM
160kj
78rpm
37%
15mph
Wednesday 10/30/19 @ 9:22 PM
✅
301kj
72rpm
53%
20mph
Wednesday 9/25/19 @ 10:29 PM
87kj
82rpm
33%
14mph
Wednesday 9/4/19 @ 12:57 AM
✅
147kj
88rpm
40%
18mph