Shake and Bake
Workouts
Monday 4/12/21 @ 10:28 PM
103kj
76rpm
43%
17mph
Wednesday 3/24/21 @ 1:39 PM
✅
104kj
74rpm
44%
17mph
Friday 1/22/21 @ 11:6 PM
139kj
77rpm
42%
17mph
Friday 1/22/21 @ 3:57 PM
✅
146kj
75rpm
44%
17mph
Friday 9/11/20 @ 10:42 AM
✅
226kj
82rpm
42%
18mph
Sunday 9/13/20 @ 6:46 PM
199kj
80rpm
41%
17mph
Saturday 8/15/20 @ 6:14 PM
✅
229kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph
Wednesday 7/22/20 @ 10:19 PM
223kj
81rpm
43%
18mph
Monday 7/20/20 @ 6:52 PM
✅
238kj
77rpm
45%
18mph
Friday 7/17/20 @ 10:41 PM
213kj
81rpm
42%
17mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Wednesday 7/1/20 @ 10:36 PM
205kj
84rpm
40%
17mph
Tuesday 7/7/20 @ 3:40 PM
✅
208kj
80rpm
41%
17mph
Monday 6/15/20 @ 9:41 PM
190kj
83rpm
39%
17mph
Monday 6/15/20 @ 1:57 PM
✅
235kj
86rpm
41%
18mph
Wednesday 5/27/20 @ 10:1 AM
172kj
79rpm
38%
16mph
Wednesday 5/27/20 @ 2:57 PM
✅
208kj
80rpm
41%
17mph
Monday 12/9/19 @ 11:14 AM
170kj
79rpm
38%
16mph
Thursday 5/7/20 @ 2:21 PM
✅
208kj
84rpm
40%
17mph
Workouts
213
kj
Friday 7/17/20
205
kj
Wednesday 7/1/20
172
kj
Wednesday 5/27/20