Shake and Bake

Workouts

Thursday 6/25/20 @ 9:52 PM
205kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Monday 12/23/19 @ 11:29 AM
120kj
85rpm
37%
16mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 4:0 AM
✅
162kj
84rpm
42%
18mph
Sunday 9/22/19 @ 8:32 PM
61kj
82rpm
28%
12mph
20 min Beginner Ride
Emma Lovewell
Sunday 12/8/19 @ 4:33 PM
✅
176kj
89rpm
42%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
205 kj
Thursday 6/25/20
✅ 323 kj
Thursday 1/2/20
20 min Holiday Ride
Emma Lovewell
120 kj
Monday 12/23/19
✅ 162 kj
Saturday 12/21/19
20 min Beginner Ride
Emma Lovewell
61 kj
Sunday 9/22/19
✅ 176 kj
Sunday 12/8/19