Shake and Bake

Workouts

Sunday 3/20/22 @ 1:25 PM
✅
96kj
74rpm
41%
16mph
15 min Pop Punk Ride
Kendall Toole
Thursday 2/24/22 @ 11:0 PM
90kj
78rpm
39%
16mph
Sunday 4/18/21 @ 2:45 PM
119kj
82rpm
38%
16mph
20 min 90s Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 9:0 PM
✅
127kj
85rpm
38%
16mph
Sunday 12/20/20 @ 2:39 PM
178kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 9:23 PM
✅
240kj
79rpm
44%
18mph
Saturday 9/19/20 @ 3:16 PM
200kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 12:40 AM
✅
227kj
78rpm
44%
18mph
Wednesday 4/1/20 @ 8:23 PM
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/1/20 @ 11:45 PM
✅
197kj
75rpm
50%
20mph
Saturday 8/1/20 @ 12:31 PM
181kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 12:2 AM
✅
214kj
79rpm
43%
17mph
Thursday 4/9/20 @ 10:37 PM
✅
98kj
76rpm
42%
17mph
15 min Pop Ride
Kendall Toole
Saturday 7/4/20 @ 9:42 PM
93kj
78rpm
40%
16mph

Workouts

15 min Pop Punk Ride
Kendall Toole
✅ 96 kj
Sunday 3/20/22
90 kj
Thursday 2/24/22
20 min 90s Ride
Tunde Oyeneyin
119 kj
Sunday 4/18/21
✅ 127 kj
Sunday 3/14/21
30 min XOXO, Cody
Cody Rigsby
178 kj
Sunday 12/20/20
✅ 240 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Saturday 9/19/20
✅ 227 kj
Wednesday 9/23/20
20 min FTP Test Ride
Denis Morton
175 kj
Wednesday 4/1/20
✅ 197 kj
Tuesday 9/1/20
30 min Britney Spears Ride
Cody Rigsby
181 kj
Saturday 8/1/20
✅ 214 kj
Saturday 7/18/20
15 min Pop Ride
Kendall Toole
✅ 98 kj
Thursday 4/9/20
93 kj
Saturday 7/4/20