Shake and Bake

Workouts

Saturday 11/14/20 @ 4:24 PM
202kj
76rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 11:27 PM
✅
411kj
92rpm
49%
22mph
Saturday 10/10/20 @ 2:52 PM
✅
102kj
77rpm
40%
16mph
15 min HIIT Ride
Emma Lovewell
Sunday 10/4/20 @ 11:38 PM
100kj
85rpm
38%
17mph
Sunday 9/13/20 @ 4:43 PM
98kj
77rpm
41%
17mph
15 min 2000s Ride
Ally Love
Sunday 9/13/20 @ 4:43 PM
✅
120kj
80rpm
43%
18mph
Saturday 5/9/20 @ 1:37 PM
✅
89kj
80rpm
45%
19mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/12/19 @ 10:12 PM
25kj
29rpm
41%
6mph
Tuesday 4/28/20 @ 3:23 PM
228kj
75rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 11:1 PM
✅
329kj
89rpm
45%
20mph
Tuesday 4/7/20 @ 5:25 PM
122kj
79rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/1/20 @ 1:37 PM
✅
176kj
80rpm
46%
19mph

Workouts

30 min Beyoncé Ride
Ally Love
202 kj
Saturday 11/14/20
✅ 411 kj
Sunday 11/22/20
15 min HIIT Ride
Emma Lovewell
✅ 102 kj
Saturday 10/10/20
100 kj
Sunday 10/4/20
15 min 2000s Ride
Ally Love
98 kj
Sunday 9/13/20
✅ 120 kj
Sunday 9/13/20
10 min Tabata Ride
Robin Arzón
✅ 89 kj
Saturday 5/9/20
25 kj
Tuesday 11/12/19
30 min Pop Ride: Live from Home
Robin Arzón
228 kj
Tuesday 4/28/20
✅ 329 kj
Sunday 4/26/20
20 min 80s Ride
Cody Rigsby
122 kj
Tuesday 4/7/20
✅ 176 kj
Wednesday 4/1/20