Shake and Bake

Workouts

Friday 12/17/21 @ 1:3 AM
72kj
75rpm
36%
15mph
15 min 90s Ride
Cody Rigsby
Monday 6/7/21 @ 1:47 PM
✅
74kj
79rpm
36%
15mph
Monday 4/5/21 @ 4:6 PM
✅
183kj
66rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:51 PM
143kj
60rpm
39%
13mph
Saturday 2/13/21 @ 2:37 PM
✅
112kj
80rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 3:57 PM
103kj
75rpm
39%
15mph
Monday 12/14/20 @ 11:27 PM
90kj
86rpm
36%
16mph
15 min Tabata Ride
Jess King
Wednesday 1/20/21 @ 1:52 PM
✅
91kj
86rpm
36%
16mph
Sunday 1/3/21 @ 9:27 PM
✅
110kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 11:55 AM
90kj
64rpm
41%
14mph
Sunday 12/20/20 @ 2:39 PM
✅
178kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:40 AM
140kj
75rpm
37%
14mph
Wednesday 4/1/20 @ 8:23 PM
✅
175kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 10/17/20 @ 1:18 PM
120kj
74rpm
41%
16mph
Sunday 9/13/20 @ 4:43 PM
✅
98kj
77rpm
41%
17mph
15 min 2000s Ride
Ally Love
Thursday 10/8/20 @ 5:50 PM
71kj
74rpm
37%
14mph
Saturday 12/28/19 @ 9:37 PM
✅
99kj
85rpm
34%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 9/26/20 @ 11:38 AM
75kj
75rpm
33%
13mph

Workouts

15 min 90s Ride
Cody Rigsby
72 kj
Friday 12/17/21
✅ 74 kj
Monday 6/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 183 kj
Monday 4/5/21
143 kj
Friday 3/5/21
20 min Year of Yes Ride
Robin Arzón
✅ 112 kj
Saturday 2/13/21
103 kj
Saturday 1/16/21
15 min Tabata Ride
Jess King
90 kj
Monday 12/14/20
✅ 91 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
✅ 110 kj
Sunday 1/3/21
90 kj
Tuesday 1/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Sunday 12/20/20
140 kj
Tuesday 10/13/20
20 min FTP Test Ride
Denis Morton
✅ 175 kj
Wednesday 4/1/20
120 kj
Saturday 10/17/20
15 min 2000s Ride
Ally Love
✅ 98 kj
Sunday 9/13/20
71 kj
Thursday 10/8/20
20 min Beginner Ride
Cody Rigsby
✅ 99 kj
Saturday 12/28/19
75 kj
Saturday 9/26/20