Shake and Bake
Workouts
Monday 2/6/23 @ 10:47 PM
304kj
88rpm
37%
17mph
Monday 3/18/24 @ 1:6 PM
✅
337kj
75rpm
44%
18mph
Monday 3/29/21 @ 10:8 PM
328kj
86rpm
39%
17mph
Monday 5/8/23 @ 12:29 PM
✅
344kj
73rpm
44%
17mph
Monday 9/13/21 @ 12:18 AM
✅
541kj
87rpm
43%
19mph
Friday 12/10/21 @ 1:12 PM
421kj
83rpm
40%
17mph
Wednesday 6/23/21 @ 10:50 PM
✅
246kj
89rpm
41%
18mph
Tuesday 8/3/21 @ 12:49 PM
206kj
93rpm
36%
17mph
Friday 5/21/21 @ 10:9 AM
✅
208kj
88rpm
38%
17mph
Thursday 5/20/21 @ 12:5 PM
179kj
93rpm
35%
16mph
Thursday 4/15/21 @ 11:26 PM
✅
319kj
75rpm
52%
20mph
Friday 1/17/20 @ 1:24 PM
155kj
72rpm
40%
15mph
Tuesday 4/6/21 @ 11:24 PM
✅
275kj
77rpm
48%
19mph
Wednesday 4/7/21 @ 12:27 PM
169kj
65rpm
44%
16mph
Thursday 2/18/21 @ 11:4 PM
✅
270kj
81rpm
39%
16mph
Thursday 2/6/20 @ 1:20 PM
142kj
70rpm
42%
16mph
Wednesday 1/6/21 @ 12:22 AM
✅
197kj
74rpm
43%
16mph
Wednesday 1/6/21 @ 1:37 PM
176kj
71rpm
42%
16mph
Sunday 11/8/20 @ 2:27 PM
194kj
66rpm
39%
14mph
Monday 11/9/20 @ 1:38 PM
✅
278kj
68rpm
44%
16mph
Workouts
421
kj
Friday 12/10/21
206
kj
Tuesday 8/3/21
179
kj
Thursday 5/20/21
142
kj
Thursday 2/6/20