Shake and Bake

Workouts

Sunday 1/17/21 @ 4:3 PM
98kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:20 PM
✅
121kj
82rpm
38%
16mph
Sunday 1/17/21 @ 3:43 PM
66kj
80rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:3 PM
✅
66kj
69rpm
38%
14mph
Monday 1/4/21 @ 5:6 PM
90kj
72rpm
42%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/19/21 @ 1:1 AM
✅
91kj
74rpm
42%
16mph
Friday 1/8/21 @ 12:20 AM
98kj
81rpm
35%
15mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 3:25 PM
✅
111kj
79rpm
38%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Sunday 1/17/21
✅ 121 kj
Tuesday 1/26/21
15 min Low Impact Ride
Matt Wilpers
66 kj
Sunday 1/17/21
✅ 66 kj
Tuesday 1/26/21
15 min 90s Ride
Cody Rigsby
90 kj
Monday 1/4/21
✅ 91 kj
Tuesday 1/19/21
20 min Recovery Ride
Christine D'Ercole
98 kj
Friday 1/8/21
✅ 111 kj
Wednesday 1/6/21