Shake and Bake

Workouts

Monday 10/25/21 @ 12:7 AM
✅
98kj
88rpm
33%
15mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/21/21 @ 1:35 PM
61kj
77rpm
37%
15mph
Wednesday 4/28/21 @ 10:29 PM
323kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/7/21 @ 6:30 PM
✅
331kj
77rpm
46%
17mph
Sunday 3/14/21 @ 2:58 PM
✅
385kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 5:59 PM
366kj
85rpm
37%
16mph
Wednesday 1/27/21 @ 10:47 PM
183kj
81rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Friday 2/19/21 @ 9:31 PM
✅
244kj
76rpm
45%
18mph
Thursday 1/28/21 @ 11:43 PM
229kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 10:13 PM
✅
374kj
81rpm
46%
18mph
Monday 1/18/21 @ 11:20 PM
138kj
83rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/13/21 @ 7:12 PM
✅
185kj
80rpm
46%
19mph
Sunday 1/17/21 @ 3:43 PM
✅
66kj
80rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/15/20 @ 5:29 PM
63kj
76rpm
35%
14mph
Sunday 12/20/20 @ 7:20 PM
265kj
73rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 7:53 PM
✅
346kj
70rpm
48%
18mph
Monday 11/16/20 @ 10:22 PM
157kj
75rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 5:45 PM
✅
177kj
74rpm
41%
16mph
Tuesday 11/10/20 @ 12:25 AM
142kj
58rpm
34%
11mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:15 PM
✅
208kj
73rpm
45%
17mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 98 kj
Monday 10/25/21
61 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Olivia Amato
323 kj
Wednesday 4/28/21
✅ 331 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Sunday 3/14/21
366 kj
Sunday 1/10/21
30 min Miley Cyrus Ride
Jess King
183 kj
Wednesday 1/27/21
✅ 244 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Thursday 1/28/21
✅ 374 kj
Monday 2/1/21
20 min FTP Test Ride
Denis Morton
138 kj
Monday 1/18/21
✅ 185 kj
Wednesday 1/13/21
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Sunday 1/17/21
63 kj
Thursday 10/15/20
45 min Pentatonix Ride
Christine D'Ercole
265 kj
Sunday 12/20/20
✅ 346 kj
Sunday 12/20/20
30 min Beyoncé Ride
Ally Love
157 kj
Monday 11/16/20
✅ 177 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Tuesday 11/10/20
✅ 208 kj
Tuesday 11/10/20