Shake and Bake
Workouts
Tuesday 2/7/23 @ 5:45 PM
288kj
86rpm
37%
17mph
Monday 2/20/23 @ 10:33 PM
✅
375kj
85rpm
42%
18mph
Saturday 1/21/23 @ 8:50 PM
301kj
84rpm
39%
17mph
Saturday 12/24/22 @ 7:51 PM
✅
391kj
80rpm
45%
19mph
Thursday 2/3/22 @ 9:40 PM
352kj
87rpm
41%
18mph
Friday 10/8/21 @ 12:52 AM
✅
448kj
83rpm
46%
20mph
Tuesday 2/15/22 @ 12:27 AM
343kj
82rpm
42%
18mph
Thursday 11/4/21 @ 1:36 AM
✅
437kj
81rpm
47%
20mph
Monday 6/14/21 @ 5:24 PM
✅
245kj
74rpm
56%
22mph
Wednesday 1/19/22 @ 12:52 AM
223kj
79rpm
50%
21mph
Sunday 9/5/21 @ 3:4 PM
250kj
90rpm
41%
18mph
Monday 10/26/20 @ 10:16 PM
✅
299kj
96rpm
42%
20mph
Friday 8/6/21 @ 11:19 PM
252kj
88rpm
41%
19mph
Tuesday 2/16/21 @ 11:40 PM
✅
359kj
84rpm
50%
21mph
Monday 6/28/21 @ 9:45 AM
242kj
86rpm
41%
18mph
Wednesday 7/28/21 @ 3:39 PM
✅
282kj
91rpm
42%
19mph
Friday 3/26/21 @ 1:57 PM
305kj
89rpm
37%
17mph
Thursday 6/10/21 @ 3:37 AM
✅
448kj
87rpm
44%
20mph
Tuesday 5/25/21 @ 9:38 PM
224kj
89rpm
39%
18mph
Monday 10/19/20 @ 11:4 PM
✅
366kj
85rpm
50%
21mph
Workouts
288
kj
Tuesday 2/7/23
301
kj
Saturday 1/21/23
352
kj
Thursday 2/3/22
343
kj
Tuesday 2/15/22
250
kj
Sunday 9/5/21
252
kj
Friday 8/6/21
242
kj
Monday 6/28/21
224
kj
Tuesday 5/25/21