Shake and Bake
Workouts
Friday 11/12/21 @ 7:0 PM
225kj
79rpm
43%
17mph
Sunday 12/13/20 @ 5:51 PM
✅
331kj
157rpm
0%
0mph
Wednesday 7/14/21 @ 1:4 PM
306kj
73rpm
51%
20mph
Sunday 8/1/21 @ 4:33 PM
✅
320kj
153rpm
0%
0mph
Thursday 7/22/21 @ 1:16 PM
302kj
82rpm
47%
20mph
Wednesday 7/28/21 @ 12:9 AM
✅
330kj
156rpm
0%
0mph
Thursday 4/22/21 @ 10:26 PM
✅
98kj
84rpm
47%
20mph
Friday 6/18/21 @ 10:8 PM
54kj
0rpm
0%
0mph
Thursday 4/1/21 @ 9:57 PM
222kj
67rpm
48%
17mph
Wednesday 3/3/21 @ 10:40 PM
✅
299kj
148rpm
0%
0mph
Wednesday 1/27/21 @ 10:47 PM
183kj
81rpm
39%
16mph
Tuesday 2/9/21 @ 12:14 PM
✅
311kj
151rpm
0%
0mph
Wednesday 12/30/20 @ 12:21 AM
174kj
77rpm
39%
16mph
Wednesday 1/6/21 @ 12:37 PM
✅
320kj
154rpm
0%
0mph
Friday 12/25/20 @ 9:54 PM
158kj
80rpm
37%
15mph
Tuesday 12/15/20 @ 5:38 PM
✅
327kj
156rpm
0%
0mph
Wednesday 12/16/20 @ 12:21 AM
171kj
78rpm
39%
15mph
Saturday 12/19/20 @ 12:5 PM
✅
299kj
148rpm
0%
0mph
Thursday 12/10/20 @ 10:7 PM
161kj
77rpm
38%
15mph
Friday 12/11/20 @ 11:46 AM
✅
300kj
148rpm
0%
0mph
Workouts
225
kj
Friday 11/12/21
302
kj
Thursday 7/22/21
222
kj
Thursday 4/1/21
174
kj
Wednesday 12/30/20
171
kj
Wednesday 12/16/20