Shake and Bake
Workouts
Tuesday 1/17/23 @ 9:39 PM
290kj
85rpm
38%
17mph
Wednesday 12/7/22 @ 12:2 PM
✅
367kj
75rpm
46%
18mph
Monday 11/7/22 @ 11:13 PM
298kj
84rpm
39%
17mph
Wednesday 12/28/22 @ 1:34 PM
✅
421kj
77rpm
47%
19mph
Saturday 4/9/22 @ 11:24 AM
567kj
82rpm
42%
18mph
Saturday 4/9/22 @ 11:27 AM
✅
659kj
79rpm
46%
19mph
Friday 1/7/22 @ 5:20 PM
✅
456kj
84rpm
41%
18mph
Saturday 1/30/21 @ 1:21 PM
351kj
78rpm
46%
19mph
Friday 8/13/21 @ 3:43 PM
✅
404kj
84rpm
43%
19mph
Tuesday 4/13/21 @ 12:0 PM
379kj
82rpm
43%
18mph
Sunday 8/8/21 @ 1:50 PM
511kj
79rpm
45%
19mph
Sunday 11/8/20 @ 12:54 PM
✅
532kj
76rpm
47%
19mph
Tuesday 5/18/21 @ 9:48 AM
✅
362kj
86rpm
41%
18mph
Tuesday 3/23/21 @ 11:58 AM
339kj
80rpm
40%
17mph
Saturday 5/8/21 @ 1:20 PM
✅
573kj
88rpm
40%
18mph
Saturday 3/20/21 @ 10:46 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 1:57 PM
305kj
89rpm
37%
17mph
Friday 2/12/21 @ 1:14 PM
✅
362kj
88rpm
39%
18mph
Wednesday 1/27/21 @ 10:47 PM
183kj
81rpm
39%
16mph
Saturday 1/9/21 @ 4:57 PM
✅
230kj
76rpm
44%
18mph
Workouts
290
kj
Tuesday 1/17/23
298
kj
Monday 11/7/22
567
kj
Saturday 4/9/22
351
kj
Saturday 1/30/21
511
kj
Sunday 8/8/21
kj
Saturday 3/20/21