Shake and Bake

Workouts

Friday 7/30/21 @ 9:51 AM
386kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 3:15 PM
✅
388kj
139rpm
0%
0mph
Monday 7/26/21 @ 12:29 AM
506kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 3:8 PM
✅
521kj
139rpm
0%
0mph
Monday 6/14/21 @ 5:24 PM
✅
245kj
74rpm
56%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/19/21 @ 7:43 PM
211kj
155rpm
0%
0mph
Sunday 7/18/21 @ 5:12 PM
370kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 3:29 PM
✅
455kj
151rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
386 kj
Friday 7/30/21
✅ 388 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Monday 7/26/21
✅ 521 kj
Friday 7/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 245 kj
Monday 6/14/21
211 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Sunday 7/18/21
✅ 455 kj
Monday 7/19/21