Shake and Bake

Workouts

Sunday 7/26/20 @ 2:7 PM
211kj
69rpm
39%
14mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 5:56 PM
βœ…
257kj
77rpm
39%
16mph
Sunday 6/2/19 @ 2:0 PM
174kj
67rpm
43%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 4/16/20 @ 6:32 PM
βœ…
177kj
75rpm
40%
16mph
Tuesday 2/18/20 @ 8:56 PM
242kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 5:17 PM
βœ…
247kj
84rpm
36%
15mph
Monday 4/8/19 @ 8:31 PM
βœ…
164kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:55 PM
157kj
82rpm
35%
15mph
Tuesday 2/26/19 @ 11:6 AM
βœ…
264kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 2:44 PM
254kj
80rpm
36%
15mph
Wednesday 3/6/19 @ 10:51 AM
172kj
68rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 9:35 PM
βœ…
175kj
73rpm
41%
16mph
Saturday 3/2/19 @ 2:28 PM
βœ…
298kj
76rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
256kj
76rpm
40%
16mph
Saturday 1/12/19 @ 3:33 PM
βœ…
192kj
71rpm
43%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
Wednesday 1/2/19 @ 7:3 PM
βœ…
172kj
72rpm
41%
16mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 7:37 PM
108kj
98rpm
27%
13mph
Sunday 4/22/18 @ 3:46 PM
βœ…
115kj
72rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/5/18 @ 11:49 AM
72kj
71rpm
34%
13mph

Workouts

45 min All For One More Ride
Multiple Instructors
211 kj
Sunday 7/26/20
βœ… 257 kj
Tuesday 7/7/20
30 min Epic Sing Along Ride
Jenn Sherman
174 kj
Sunday 6/2/19
βœ… 177 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 2/18/20
βœ… 247 kj
Friday 1/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 164 kj
Monday 4/8/19
157 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
βœ… 264 kj
Tuesday 2/26/19
254 kj
Tuesday 3/19/19
30 min Get Lifted Ride
Ally Love
172 kj
Wednesday 3/6/19
βœ… 175 kj
Thursday 3/7/19
45 min All for One Ride
All Instructors
βœ… 298 kj
Saturday 3/2/19
256 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 192 kj
Saturday 1/12/19
127 kj
Tuesday 4/24/18
30 min Holiday Ride
Emma Lovewell
βœ… 172 kj
Wednesday 1/2/19
108 kj
Friday 12/21/18
20 min Pop Ride
Cody Rigsby
βœ… 115 kj
Sunday 4/22/18
72 kj
Thursday 4/5/18