Shake and Bake
Workouts
Saturday 7/13/19 @ 11:51 PM
152kj
72rpm
36%
14mph
Sunday 7/7/19 @ 1:58 PM
✅
627kj
73rpm
52%
20mph
Sunday 6/2/19 @ 2:0 PM
✅
174kj
67rpm
43%
16mph
Sunday 5/5/19 @ 1:57 PM
0kj
0rpm
44%
0mph
Wednesday 3/6/19 @ 10:51 AM
172kj
68rpm
43%
16mph
Friday 3/8/19 @ 2:30 PM
✅
285kj
72rpm
50%
20mph
Saturday 3/2/19 @ 2:28 PM
298kj
76rpm
42%
17mph
Sunday 7/1/18 @ 2:56 PM
✅
435kj
80rpm
47%
20mph
Tuesday 2/5/19 @ 7:27 PM
181kj
70rpm
43%
16mph
Saturday 2/2/19 @ 3:0 PM
✅
270kj
75rpm
48%
19mph
Saturday 1/12/19 @ 3:33 PM
192kj
71rpm
43%
16mph
Tuesday 2/20/18 @ 2:19 PM
✅
245kj
77rpm
45%
18mph
Sunday 10/22/17 @ 6:18 PM
132kj
77rpm
34%
14mph
Thursday 10/19/17 @ 12:30 PM
✅
296kj
78rpm
48%
20mph
Sunday 9/24/17 @ 3:8 PM
144kj
77rpm
36%
15mph
Thursday 9/21/17 @ 12:20 PM
✅
331kj
78rpm
51%
21mph
Sunday 6/4/17 @ 3:50 PM
148kj
83rpm
34%
15mph
Thursday 5/25/17 @ 2:33 AM
✅
281kj
80rpm
47%
19mph
Wednesday 4/12/17 @ 1:55 PM
160kj
79rpm
37%
15mph
Tuesday 4/18/17 @ 12:15 PM
✅
265kj
83rpm
45%
19mph