Shake and Bake

Workouts

Wednesday 3/6/19 @ 10:51 AM
✅
172kj
68rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 12:1 AM
136kj
51rpm
48%
14mph
Saturday 3/2/19 @ 2:28 PM
✅
298kj
76rpm
42%
17mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph
Tuesday 1/15/19 @ 7:18 PM
✅
117kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Monday 2/4/19 @ 1:54 AM
109kj
57rpm
48%
15mph

Workouts

30 min Get Lifted Ride
Ally Love
✅ 172 kj
Wednesday 3/6/19
136 kj
Tuesday 3/5/19
45 min All for One Ride
All Instructors
✅ 298 kj
Saturday 3/2/19
203 kj
Saturday 1/19/19
20 min Low Impact Ride
Robin Arzón
✅ 117 kj
Tuesday 1/15/19
109 kj
Monday 2/4/19