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Shake and Bake
ash_oli
Huntsville AL
0
Beat angela_la
VS
angela_la
ABQ
13 🔥
Beat ash_oli
Workouts
Next Workouts
Tuesday 2/18/20 @ 8:56 PM
242
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 10:40 PM
✅
472
kj
88
rpm
45
%
20
mph
Wednesday 10/2/19 @ 7:55 PM
156
kj
48
rpm
37
%
10
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/1/20 @ 3:11 PM
✅
490
kj
86
rpm
47
%
20
mph
Sunday 2/3/19 @ 3:59 PM
273
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 9:45 PM
✅
502
kj
85
rpm
47
%
20
mph
Monday 4/8/19 @ 8:31 PM
164
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 4:30 PM
✅
302
kj
87
rpm
45
%
20
mph
Sunday 3/17/19 @ 3:41 PM
162
kj
72
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 1/23/20 @ 11:22 PM
✅
254
kj
85
rpm
51
%
22
mph
Wednesday 3/6/19 @ 10:51 AM
172
kj
68
rpm
43
%
16
mph
30 min Get Lifted Ride
Ally Love
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Thursday 3/14/19 @ 10:11 PM
✅
291
kj
76
rpm
49
%
20
mph
Saturday 3/2/19 @ 2:28 PM
298
kj
76
rpm
42
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:55 PM
✅
470
kj
84
rpm
47
%
20
mph
Tuesday 2/5/19 @ 7:27 PM
181
kj
70
rpm
43
%
16
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Saturday 2/16/19 @ 1:6 AM
✅
313
kj
78
rpm
49
%
20
mph
Tuesday 1/15/19 @ 7:18 PM
117
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Robin Arzón
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Share
Friday 1/11/19 @ 1:55 PM
✅
177
kj
86
rpm
43
%
19
mph
Saturday 1/12/19 @ 3:33 PM
192
kj
71
rpm
43
%
16
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Saturday 2/17/18 @ 12:25 AM
✅
243
kj
78
rpm
44
%
18
mph
Next Workouts
ash_oli
Huntsville AL
0
Beat angela_la
VS
angela_la
ABQ
13 🔥
Beat ash_oli
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Tuesday 2/18/20
✅
472
kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
156
kj
Wednesday 10/2/19
✅
490
kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
273
kj
Sunday 2/3/19
✅
502
kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Monday 4/8/19
✅
302
kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
162
kj
Sunday 3/17/19
✅
254
kj
Thursday 1/23/20
30 min Get Lifted Ride
Ally Love
View Class
Share
172
kj
Wednesday 3/6/19
✅
291
kj
Thursday 3/14/19
45 min All for One Ride
All Instructors
View Class
Share
298
kj
Saturday 3/2/19
✅
470
kj
Sunday 7/1/18
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
181
kj
Tuesday 2/5/19
✅
313
kj
Saturday 2/16/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
117
kj
Tuesday 1/15/19
✅
177
kj
Friday 1/11/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
192
kj
Saturday 1/12/19
✅
243
kj
Saturday 2/17/18
Next Workouts