Shake and Bake

Workouts

Tuesday 2/18/20 @ 8:56 PM
242kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:40 PM
✅
472kj
88rpm
45%
20mph
Wednesday 10/2/19 @ 7:55 PM
156kj
48rpm
37%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:11 PM
✅
490kj
86rpm
47%
20mph
Sunday 2/3/19 @ 3:59 PM
273kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:45 PM
✅
502kj
85rpm
47%
20mph
Monday 4/8/19 @ 8:31 PM
164kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 4:30 PM
✅
302kj
87rpm
45%
20mph
Sunday 3/17/19 @ 3:41 PM
162kj
72rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/23/20 @ 11:22 PM
✅
254kj
85rpm
51%
22mph
Wednesday 3/6/19 @ 10:51 AM
172kj
68rpm
43%
16mph
30 min Get Lifted Ride
Ally Love
Thursday 3/14/19 @ 10:11 PM
✅
291kj
76rpm
49%
20mph
Saturday 3/2/19 @ 2:28 PM
298kj
76rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
✅
470kj
84rpm
47%
20mph
Tuesday 2/5/19 @ 7:27 PM
181kj
70rpm
43%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/16/19 @ 1:6 AM
✅
313kj
78rpm
49%
20mph
Tuesday 1/15/19 @ 7:18 PM
117kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 1:55 PM
✅
177kj
86rpm
43%
19mph
Saturday 1/12/19 @ 3:33 PM
192kj
71rpm
43%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 12:25 AM
✅
243kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Tuesday 2/18/20
✅ 472 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
156 kj
Wednesday 10/2/19
✅ 490 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Sunday 2/3/19
✅ 502 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 4/8/19
✅ 302 kj
Friday 5/15/20
20 min FTP Test Ride
Matt Wilpers
162 kj
Sunday 3/17/19
✅ 254 kj
Thursday 1/23/20
30 min Get Lifted Ride
Ally Love
172 kj
Wednesday 3/6/19
✅ 291 kj
Thursday 3/14/19
45 min All for One Ride
All Instructors
298 kj
Saturday 3/2/19
✅ 470 kj
Sunday 7/1/18
30 min Maroon 5 Ride
Cody Rigsby
181 kj
Tuesday 2/5/19
✅ 313 kj
Saturday 2/16/19
20 min Low Impact Ride
Robin Arzón
117 kj
Tuesday 1/15/19
✅ 177 kj
Friday 1/11/19
30 min PyeongChang Ride
Robin Arzón
192 kj
Saturday 1/12/19
✅ 243 kj
Saturday 2/17/18