Shake and Bake

Workouts

Saturday 3/2/19 @ 2:28 PM
✅
298kj
76rpm
42%
17mph
45 min All for One Ride
All Instructors
Friday 3/15/19 @ 12:10 PM
269kj
79rpm
40%
16mph
Tuesday 1/15/19 @ 7:18 PM
✅
117kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 3:7 PM
111kj
86rpm
36%
16mph

Workouts

45 min All for One Ride
All Instructors
✅ 298 kj
Saturday 3/2/19
269 kj
Friday 3/15/19
20 min Low Impact Ride
Robin Arzón
✅ 117 kj
Tuesday 1/15/19
111 kj
Thursday 1/10/19