Shake and Bake

Workouts

Thursday 8/20/20 @ 11:58 PM
βœ…
96kj
86rpm
33%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 4:38 PM
42kj
65rpm
28%
10mph
Monday 4/13/20 @ 6:17 PM
βœ…
223kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Monday 8/5/19 @ 9:20 PM
βœ…
264kj
91rpm
35%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 8:8 PM
108kj
72rpm
28%
11mph
Saturday 11/16/19 @ 7:28 PM
βœ…
276kj
81rpm
39%
16mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 7/23/20 @ 1:53 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 96 kj
Thursday 8/20/20
42 kj
Tuesday 7/21/20
30 min P!nk Ride
Christine D'Ercole
βœ… 223 kj
Monday 4/13/20
75 kj
Thursday 7/30/20
45 min Low Impact Ride
Jennifer Jacobs
βœ… 264 kj
Monday 8/5/19
108 kj
Saturday 1/5/19
45 min Billy Joel Ride
Jenn Sherman
βœ… 276 kj
Saturday 11/16/19
kj
Thursday 7/23/20