Shake and Bake
Workouts
Monday 12/13/21 @ 6:34 PM
17kj
80rpm
33%
14mph
Tuesday 12/14/21 @ 12:21 AM
✅
197kj
75rpm
42%
17mph
Monday 3/29/21 @ 6:49 PM
100kj
75rpm
37%
15mph
Sunday 3/14/21 @ 5:57 PM
✅
160kj
80rpm
44%
18mph
Wednesday 3/17/21 @ 2:47 PM
151kj
77rpm
38%
15mph
Sunday 1/3/21 @ 11:43 PM
✅
241kj
76rpm
45%
18mph
Wednesday 12/23/20 @ 11:22 PM
134kj
78rpm
35%
14mph
Wednesday 12/16/20 @ 11:2 PM
✅
222kj
81rpm
42%
17mph
Saturday 12/19/20 @ 7:8 PM
89kj
70rpm
39%
14mph
Wednesday 5/13/20 @ 10:0 PM
✅
132kj
84rpm
39%
17mph
Tuesday 9/15/20 @ 12:54 PM
99kj
73rpm
40%
15mph
Thursday 4/16/20 @ 8:36 PM
✅
144kj
79rpm
43%
17mph
Friday 2/14/20 @ 5:50 PM
186kj
78rpm
40%
16mph
Thursday 2/13/20 @ 12:40 AM
✅
213kj
76rpm
43%
17mph
Workouts
17
kj
Monday 12/13/21
151
kj
Wednesday 3/17/21
134
kj
Wednesday 12/23/20