Shake and Bake

Workouts

Saturday 1/1/22 @ 6:56 PM
✅
126kj
78rpm
41%
17mph
20 min Beginner Ride
Leanne Hainsby
Monday 12/13/21 @ 12:58 PM
110kj
69rpm
41%
15mph
Friday 12/31/21 @ 7:17 PM
✅
117kj
81rpm
38%
16mph
20 min Beginner Ride
Alex Toussaint
Wednesday 12/8/21 @ 8:59 PM
101kj
69rpm
40%
15mph
Sunday 12/26/21 @ 6:31 PM
✅
102kj
85rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 12/7/21 @ 12:53 PM
98kj
69rpm
39%
15mph
Saturday 12/25/21 @ 7:48 PM
✅
119kj
79rpm
40%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 12/6/21 @ 2:11 PM
87kj
69rpm
37%
14mph
Saturday 2/27/21 @ 8:56 PM
148kj
75rpm
39%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 7:2 PM
✅
165kj
63rpm
44%
15mph
Friday 2/14/20 @ 5:50 PM
✅
186kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 11:26 PM
161kj
60rpm
46%
15mph

Workouts

20 min Beginner Ride
Leanne Hainsby
✅ 126 kj
Saturday 1/1/22
110 kj
Monday 12/13/21
20 min Beginner Ride
Alex Toussaint
✅ 117 kj
Friday 12/31/21
101 kj
Wednesday 12/8/21
20 min Low Impact Ride
Emma Lovewell
✅ 102 kj
Sunday 12/26/21
98 kj
Tuesday 12/7/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 119 kj
Saturday 12/25/21
87 kj
Monday 12/6/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
148 kj
Saturday 2/27/21
✅ 165 kj
Saturday 12/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 186 kj
Friday 2/14/20
161 kj
Sunday 2/16/20