Shake and Bake

Workouts

Sunday 1/2/22 @ 5:19 PM
✅
438kj
76rpm
49%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 2/27/23 @ 12:52 PM
351kj
64rpm
51%
18mph
Monday 2/15/21 @ 10:41 PM
✅
622kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 11:45 AM
370kj
64rpm
52%
18mph
Saturday 10/17/20 @ 4:41 PM
✅
608kj
88rpm
50%
22mph
45 min Classic Rock Ride
Denis Morton
Friday 2/5/21 @ 12:36 PM
356kj
75rpm
46%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 438 kj
Sunday 1/2/22
351 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 622 kj
Monday 2/15/21
370 kj
Wednesday 2/9/22
45 min Classic Rock Ride
Denis Morton
✅ 608 kj
Saturday 10/17/20
356 kj
Friday 2/5/21