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Shake and Bake
asaptodd
Portsmouth, NH
12 🔥
Beat clipoutcrystal
VS
clipoutcrystal
you’ve got this Becs!
0
Beat asaptodd
Workouts
Next Workouts
Monday 1/31/22 @ 10:39 PM
✅
387
kj
78
rpm
54
%
22
mph
30 min EMINEM Ride
Denis Morton
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Share
Monday 1/31/22 @ 10:15 PM
163
kj
75
rpm
38
%
15
mph
Friday 7/30/21 @ 9:22 PM
✅
354
kj
81
rpm
50
%
21
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Tuesday 4/13/21 @ 6:1 PM
172
kj
78
rpm
37
%
16
mph
Saturday 2/6/21 @ 9:6 PM
✅
1123
kj
82
rpm
55
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/9/19 @ 5:44 PM
503
kj
79
rpm
41
%
17
mph
Saturday 1/30/21 @ 7:22 PM
✅
871
kj
81
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/9/20 @ 4:2 PM
348
kj
76
rpm
39
%
16
mph
Friday 11/20/20 @ 7:21 PM
✅
611
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 10:1 PM
287
kj
82
rpm
39
%
17
mph
Friday 9/18/20 @ 8:46 PM
✅
237
kj
49
rpm
47
%
13
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Wednesday 9/16/20 @ 12:32 PM
104
kj
41
rpm
42
%
9
mph
Tuesday 7/14/20 @ 7:30 PM
✅
478
kj
91
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 9/11/17 @ 10:2 AM
255
kj
85
rpm
35
%
15
mph
Thursday 7/9/20 @ 7:3 PM
✅
298
kj
84
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 2:27 PM
185
kj
84
rpm
37
%
16
mph
Tuesday 7/7/20 @ 8:25 PM
✅
486
kj
90
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 9:56 AM
297
kj
87
rpm
36
%
16
mph
Monday 6/8/20 @ 8:3 PM
✅
471
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/4/19 @ 10:57 AM
293
kj
81
rpm
39
%
17
mph
Next Workouts
asaptodd
Portsmouth, NH
12 🔥
Beat clipoutcrystal
VS
clipoutcrystal
you’ve got this Becs!
0
Beat asaptodd
Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
387
kj
Monday 1/31/22
163
kj
Monday 1/31/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Friday 7/30/21
172
kj
Tuesday 4/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1123
kj
Saturday 2/6/21
503
kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
871
kj
Saturday 1/30/21
348
kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
611
kj
Friday 11/20/20
287
kj
Tuesday 4/30/19
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
237
kj
Friday 9/18/20
104
kj
Wednesday 9/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
478
kj
Tuesday 7/14/20
255
kj
Monday 9/11/17
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
298
kj
Thursday 7/9/20
185
kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
486
kj
Tuesday 7/7/20
297
kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Monday 6/8/20
293
kj
Monday 2/4/19
Next Workouts