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Shake and Bake
asaltyshell
Rhome, Texas
65 🔥
Beat close4u
VS
close4u
Texas
1
Beat asaltyshell
Workouts
Next Workouts
Saturday 6/3/23 @ 2:8 PM
✅
234
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 2/6/22 @ 2:1 PM
169
kj
71
rpm
34
%
13
mph
Wednesday 2/24/21 @ 11:39 PM
✅
246
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 2/15/22 @ 12:41 AM
190
kj
77
rpm
33
%
14
mph
Saturday 8/21/21 @ 12:20 AM
✅
173
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 3:57 PM
122
kj
74
rpm
34
%
14
mph
Monday 7/12/21 @ 11:19 PM
✅
163
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/22/21 @ 11:3 PM
133
kj
85
rpm
31
%
14
mph
Saturday 3/27/21 @ 3:43 PM
✅
173
kj
78
rpm
38
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 11:1 AM
132
kj
83
rpm
33
%
14
mph
Wednesday 5/5/21 @ 4:22 PM
✅
279
kj
74
rpm
41
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 12/4/20 @ 3:13 AM
211
kj
70
rpm
37
%
14
mph
Saturday 1/30/21 @ 6:1 PM
✅
233
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 4:7 PM
161
kj
73
rpm
33
%
13
mph
Thursday 12/17/20 @ 1:52 AM
✅
261
kj
69
rpm
42
%
16
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Wednesday 12/23/20 @ 3:39 AM
236
kj
68
rpm
40
%
15
mph
Sunday 9/6/20 @ 5:16 PM
✅
113
kj
79
rpm
37
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 12:46 AM
86
kj
80
rpm
33
%
14
mph
Saturday 6/6/20 @ 3:43 PM
✅
202
kj
79
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/27/20 @ 3:34 PM
162
kj
77
rpm
31
%
13
mph
Next Workouts
asaltyshell
Rhome, Texas
65 🔥
Beat close4u
VS
close4u
Texas
1
Beat asaltyshell
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
234
kj
Saturday 6/3/23
169
kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
246
kj
Wednesday 2/24/21
190
kj
Tuesday 2/15/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
173
kj
Saturday 8/21/21
122
kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
163
kj
Monday 7/12/21
133
kj
Tuesday 6/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
173
kj
Saturday 3/27/21
132
kj
Tuesday 6/1/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
279
kj
Wednesday 5/5/21
211
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
233
kj
Saturday 1/30/21
161
kj
Sunday 9/20/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
✅
261
kj
Thursday 12/17/20
236
kj
Wednesday 12/23/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
113
kj
Sunday 9/6/20
86
kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
202
kj
Saturday 6/6/20
162
kj
Sunday 9/27/20
Next Workouts