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Shake and Bake
asaltyshell
Rhome, Texas
2
Beat badmedicine331
VS
badmedicine331
Minnesota
164 🔥
Beat asaltyshell
Workouts
Next Workouts
Tuesday 1/4/22 @ 11:25 PM
246
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 9:20 PM
✅
348
kj
81
rpm
42
%
18
mph
Monday 4/5/21 @ 4:4 PM
254
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Tuesday 6/15/21 @ 1:40 AM
✅
319
kj
82
rpm
40
%
17
mph
Saturday 3/27/21 @ 3:43 PM
173
kj
78
rpm
38
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/18/21 @ 1:2 AM
✅
213
kj
85
rpm
39
%
17
mph
Wednesday 5/5/21 @ 4:22 PM
279
kj
74
rpm
41
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Friday 5/7/21 @ 11:59 PM
✅
383
kj
87
rpm
42
%
18
mph
Monday 3/8/21 @ 4:44 PM
241
kj
77
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/9/21 @ 1:30 AM
✅
342
kj
84
rpm
41
%
18
mph
Saturday 1/30/21 @ 6:1 PM
233
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 1/26/21 @ 2:17 AM
✅
359
kj
78
rpm
44
%
18
mph
Monday 12/21/20 @ 12:1 AM
356
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/20/20 @ 8:52 PM
✅
481
kj
81
rpm
43
%
18
mph
Thursday 10/1/20 @ 12:22 AM
340
kj
76
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 10/2/20 @ 2:48 AM
✅
479
kj
83
rpm
42
%
18
mph
Tuesday 9/1/20 @ 12:37 AM
263
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/31/20 @ 5:51 PM
✅
365
kj
81
rpm
43
%
18
mph
Friday 5/1/20 @ 1:8 AM
149
kj
70
rpm
39
%
15
mph
30 min 90s Ride: Live from Home
Leanne Hainsby
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Tuesday 4/28/20 @ 1:57 PM
✅
193
kj
76
rpm
41
%
16
mph
Next Workouts
asaltyshell
Rhome, Texas
2
Beat badmedicine331
VS
badmedicine331
Minnesota
164 🔥
Beat asaltyshell
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Tuesday 1/4/22
✅
348
kj
Thursday 1/21/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
254
kj
Monday 4/5/21
✅
319
kj
Tuesday 6/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Saturday 3/27/21
✅
213
kj
Thursday 3/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
279
kj
Wednesday 5/5/21
✅
383
kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Monday 3/8/21
✅
342
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
233
kj
Saturday 1/30/21
✅
359
kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
356
kj
Monday 12/21/20
✅
481
kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Thursday 10/1/20
✅
479
kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Tuesday 9/1/20
✅
365
kj
Monday 8/31/20
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
149
kj
Friday 5/1/20
✅
193
kj
Tuesday 4/28/20
Next Workouts