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Shake and Bake
asaltyshell
Rhome, Texas
0
Beat annalovestorun
VS
annalovestorun
New York City
36 π₯
Beat asaltyshell
Workouts
Next Workouts
Tuesday 12/22/20 @ 11:15 PM
70
kj
66
rpm
47
%
17
mph
10 min Tabata Ride
Robin ArzΓ³n
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Sunday 9/20/20 @ 11:34 PM
β
118
kj
77
rpm
52
%
21
mph
Sunday 5/30/21 @ 6:16 PM
68
kj
71
rpm
42
%
16
mph
10 min Climb Ride
Ben Alldis
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Monday 5/10/21 @ 9:29 PM
β
107
kj
76
rpm
51
%
20
mph
Saturday 11/20/21 @ 11:59 PM
121
kj
68
rpm
43
%
16
mph
20 min Climb Ride
Ben Alldis
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Saturday 10/31/20 @ 5:59 PM
β
230
kj
78
rpm
52
%
21
mph
Wednesday 6/9/21 @ 12:38 AM
96
kj
71
rpm
44
%
16
mph
15 min Climb Ride
Olivia Amato
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Saturday 6/5/21 @ 2:45 PM
β
165
kj
76
rpm
52
%
21
mph
Tuesday 5/4/21 @ 4:1 PM
87
kj
73
rpm
38
%
15
mph
15 min HIIT Ride
Hannah Frankson
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Saturday 3/13/21 @ 4:0 PM
β
172
kj
85
rpm
48
%
21
mph
Monday 4/19/21 @ 5:5 PM
125
kj
73
rpm
42
%
17
mph
20 min Climb Ride
Ben Alldis
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Wednesday 9/16/20 @ 9:51 PM
β
243
kj
74
rpm
55
%
21
mph
Monday 4/19/21 @ 4:45 PM
124
kj
76
rpm
41
%
16
mph
20 min HIIT Ride
Ben Alldis
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Tuesday 1/12/21 @ 10:9 PM
β
224
kj
85
rpm
48
%
21
mph
Wednesday 3/31/21 @ 4:22 PM
59
kj
74
rpm
39
%
16
mph
10 min Low Impact Ride
Hannah Frankson
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Wednesday 2/24/21 @ 1:4 PM
β
102
kj
87
rpm
46
%
20
mph
Friday 2/12/21 @ 6:11 PM
107
kj
81
rpm
36
%
15
mph
20 min Tabata Ride
Jess King
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Sunday 3/21/21 @ 9:44 PM
β
225
kj
93
rpm
45
%
21
mph
Friday 9/4/20 @ 12:58 AM
227
kj
60
rpm
42
%
14
mph
45 min Pop Ride
Sam Yo
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Friday 9/18/20 @ 9:21 PM
β
516
kj
77
rpm
52
%
21
mph
Next Workouts
asaltyshell
Rhome, Texas
0
Beat annalovestorun
VS
annalovestorun
New York City
36 π₯
Beat asaltyshell
Workouts
Next Workouts
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
70
kj
Tuesday 12/22/20
β
118
kj
Sunday 9/20/20
10 min Climb Ride
Ben Alldis
View Class
Share
68
kj
Sunday 5/30/21
β
107
kj
Monday 5/10/21
20 min Climb Ride
Ben Alldis
View Class
Share
121
kj
Saturday 11/20/21
β
230
kj
Saturday 10/31/20
15 min Climb Ride
Olivia Amato
View Class
Share
96
kj
Wednesday 6/9/21
β
165
kj
Saturday 6/5/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
87
kj
Tuesday 5/4/21
β
172
kj
Saturday 3/13/21
20 min Climb Ride
Ben Alldis
View Class
Share
125
kj
Monday 4/19/21
β
243
kj
Wednesday 9/16/20
20 min HIIT Ride
Ben Alldis
View Class
Share
124
kj
Monday 4/19/21
β
224
kj
Tuesday 1/12/21
10 min Low Impact Ride
Hannah Frankson
View Class
Share
59
kj
Wednesday 3/31/21
β
102
kj
Wednesday 2/24/21
20 min Tabata Ride
Jess King
View Class
Share
107
kj
Friday 2/12/21
β
225
kj
Sunday 3/21/21
45 min Pop Ride
Sam Yo
View Class
Share
227
kj
Friday 9/4/20
β
516
kj
Friday 9/18/20
Next Workouts