Shake and Bake

Workouts

Monday 5/2/22 @ 11:55 PM
✅
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/22/22 @ 7:34 PM
44kj
72rpm
37%
14mph
Friday 12/3/21 @ 5:51 PM
✅
170kj
69rpm
42%
16mph
30 min 2000s Ride
Alex Toussaint
Wednesday 11/3/21 @ 11:41 PM
114kj
62rpm
38%
13mph
Saturday 8/7/21 @ 11:58 PM
✅
69kj
66rpm
46%
17mph
10 min Climb Ride
Hannah Corbin
Friday 3/5/21 @ 8:50 PM
66kj
66rpm
46%
17mph
Saturday 2/27/21 @ 11:22 PM
✅
346kj
76rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/18/21 @ 10:22 PM
338kj
72rpm
40%
15mph
Thursday 12/17/20 @ 1:52 AM
261kj
69rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 8:31 PM
✅
486kj
65rpm
55%
20mph
Wednesday 3/31/21 @ 4:22 PM
59kj
74rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/5/21 @ 9:1 PM
✅
73kj
66rpm
47%
17mph
Sunday 12/13/20 @ 1:27 AM
73kj
69rpm
39%
14mph
15 min Low Impact Ride
Leanne Hainsby
Monday 2/8/21 @ 9:22 PM
✅
109kj
69rpm
46%
17mph
Friday 11/20/20 @ 2:13 AM
✅
66kj
60rpm
49%
17mph
10 min Climb Ride
Kendall Toole
Friday 10/30/20 @ 7:53 PM
62kj
66rpm
44%
16mph
Friday 10/16/20 @ 11:44 PM
154kj
59rpm
43%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 5:4 PM
✅
247kj
65rpm
49%
18mph
Saturday 7/4/20 @ 3:21 PM
239kj
72rpm
41%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:0 PM
✅
394kj
74rpm
47%
19mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 54 kj
Monday 5/2/22
44 kj
Tuesday 3/22/22
30 min 2000s Ride
Alex Toussaint
✅ 170 kj
Friday 12/3/21
114 kj
Wednesday 11/3/21
10 min Climb Ride
Hannah Corbin
✅ 69 kj
Saturday 8/7/21
66 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Saturday 2/27/21
338 kj
Sunday 4/18/21
45 min Pentatonix Ride
Christine D'Ercole
261 kj
Thursday 12/17/20
✅ 486 kj
Sunday 12/13/20
10 min Low Impact Ride
Hannah Frankson
59 kj
Wednesday 3/31/21
✅ 73 kj
Friday 3/5/21
15 min Low Impact Ride
Leanne Hainsby
73 kj
Sunday 12/13/20
✅ 109 kj
Monday 2/8/21
10 min Climb Ride
Kendall Toole
✅ 66 kj
Friday 11/20/20
62 kj
Friday 10/30/20
30 min World Mental Health Day Ride
Kendall Toole
154 kj
Friday 10/16/20
✅ 247 kj
Saturday 10/10/20
45 min All For One More Ride
Multiple Instructors
239 kj
Saturday 7/4/20
✅ 394 kj
Saturday 7/4/20