Shake and Bake

Workouts

Sunday 8/7/22 @ 3:23 PM
84kj
69rpm
41%
15mph
15 min Caribbean Ride
Camila Ramón
Sunday 7/24/22 @ 11:5 PM
170kj
89rpm
47%
21mph
Sunday 2/27/22 @ 11:20 PM
80kj
72rpm
38%
15mph
15 min Tabata Ride
Jess King
Wednesday 2/2/22 @ 1:2 AM
178kj
95rpm
45%
21mph
Saturday 7/3/21 @ 10:24 PM
114kj
74rpm
40%
16mph
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
Saturday 1/22/22 @ 9:42 PM
210kj
90rpm
45%
20mph
Tuesday 12/28/21 @ 4:45 PM
84kj
73rpm
38%
15mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Friday 12/24/21 @ 2:31 PM
165kj
88rpm
45%
20mph
Friday 1/15/21 @ 11:18 PM
167kj
69rpm
41%
16mph
30 min The Jess King Experience
Jess King
Sunday 10/24/21 @ 6:30 PM
270kj
77rpm
47%
19mph
Saturday 7/4/20 @ 3:21 PM
239kj
72rpm
41%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 5/2/21 @ 3:57 PM
473kj
76rpm
50%
20mph
Thursday 12/17/20 @ 1:52 AM
261kj
69rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:9 PM
475kj
79rpm
49%
20mph
Thursday 1/14/21 @ 11:52 PM
169kj
67rpm
43%
16mph
30 min Tiësto Ride
Matt Wilpers
Saturday 1/16/21 @ 11:16 PM
337kj
73rpm
53%
21mph
Thursday 12/10/20 @ 1:3 AM
96kj
61rpm
49%
16mph
15 min Climb Ride
Emma Lovewell
Sunday 7/12/20 @ 4:44 PM
155kj
63rpm
58%
20mph
Sunday 9/6/20 @ 5:16 PM
113kj
79rpm
37%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 10/17/20 @ 5:44 PM
184kj
81rpm
45%
19mph

Workouts

15 min Caribbean Ride
Camila Ramón
84 kj
Sunday 8/7/22
170 kj
Sunday 7/24/22
15 min Tabata Ride
Jess King
80 kj
Sunday 2/27/22
178 kj
Wednesday 2/2/22
20 min AFO Ride: Twenty One Pilots
Mayla Wedekind
114 kj
Saturday 7/3/21
210 kj
Saturday 1/22/22
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
84 kj
Tuesday 12/28/21
165 kj
Friday 12/24/21
30 min The Jess King Experience
Jess King
167 kj
Friday 1/15/21
270 kj
Sunday 10/24/21
45 min All For One More Ride
Multiple Instructors
239 kj
Saturday 7/4/20
473 kj
Sunday 5/2/21
45 min Pentatonix Ride
Christine D'Ercole
261 kj
Thursday 12/17/20
475 kj
Sunday 3/7/21
30 min Tiësto Ride
Matt Wilpers
169 kj
Thursday 1/14/21
337 kj
Saturday 1/16/21
15 min Climb Ride
Emma Lovewell
96 kj
Thursday 12/10/20
155 kj
Sunday 7/12/20
20 min Power Zone Max Ride
Matt Wilpers
113 kj
Sunday 9/6/20
184 kj
Saturday 10/17/20