Shake and Bake

Workouts

Sunday 4/25/21 @ 4:23 PM
0kj
9rpm
30%
2mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 3:50 PM
✅
361kj
63rpm
47%
16mph
Friday 1/15/21 @ 11:18 PM
✅
167kj
69rpm
41%
16mph
30 min The Jess King Experience
Jess King
Sunday 1/31/21 @ 7:39 PM
135kj
52rpm
46%
14mph
Saturday 9/12/20 @ 1:2 AM
✅
188kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 1:58 AM
148kj
54rpm
47%
15mph
Friday 10/16/20 @ 11:44 PM
✅
154kj
59rpm
43%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 12/20/20 @ 6:3 PM
132kj
46rpm
49%
13mph
Thursday 12/17/20 @ 1:52 AM
✅
261kj
69rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
187kj
59rpm
42%
14mph
Thursday 12/10/20 @ 1:3 AM
✅
96kj
61rpm
49%
16mph
15 min Climb Ride
Emma Lovewell
Monday 9/9/19 @ 11:2 AM
89kj
59rpm
49%
16mph
Sunday 9/13/20 @ 9:10 PM
176kj
71rpm
42%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:30 PM
✅
177kj
63rpm
46%
16mph
Saturday 7/4/20 @ 3:21 PM
239kj
72rpm
41%
15mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/23/20 @ 3:46 PM
✅
274kj
67rpm
44%
16mph
Sunday 7/5/20 @ 9:57 PM
✅
208kj
57rpm
41%
13mph
45 min Intervals & Arms Ride
Sam Yo
Friday 7/3/20 @ 11:59 AM
191kj
49rpm
44%
12mph
Wednesday 6/10/20 @ 12:14 AM
215kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:13 PM
✅
262kj
66rpm
44%
16mph

Workouts

60 min Feel Good Ride
Ally Love
0 kj
Sunday 4/25/21
✅ 361 kj
Sunday 4/25/21
30 min The Jess King Experience
Jess King
✅ 167 kj
Friday 1/15/21
135 kj
Sunday 1/31/21
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Saturday 9/12/20
148 kj
Saturday 1/9/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 154 kj
Friday 10/16/20
132 kj
Sunday 12/20/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 261 kj
Thursday 12/17/20
187 kj
Sunday 12/13/20
15 min Climb Ride
Emma Lovewell
✅ 96 kj
Thursday 12/10/20
89 kj
Monday 9/9/19
30 min Yacht Rock Ride
Jenn Sherman
176 kj
Sunday 9/13/20
✅ 177 kj
Sunday 9/13/20
45 min All For One More Ride
Multiple Instructors
239 kj
Saturday 7/4/20
✅ 274 kj
Sunday 8/23/20
45 min Intervals & Arms Ride
Sam Yo
✅ 208 kj
Sunday 7/5/20
191 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Wednesday 6/10/20
✅ 262 kj
Tuesday 8/27/19