Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:8 PM
166kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 3:58 AM
✅
456kj
53rpm
81%
23mph
Thursday 7/22/21 @ 12:55 AM
92kj
70rpm
42%
16mph
15 min Climb Ride
Ben Alldis
Tuesday 12/31/19 @ 9:17 PM
✅
251kj
43rpm
97%
24mph
Friday 6/4/21 @ 3:19 PM
484kj
73rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 3:57 PM
✅
1123kj
60rpm
72%
21mph
Friday 12/11/20 @ 11:47 PM
335kj
74rpm
38%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/24/20 @ 3:11 AM
✅
660kj
63rpm
63%
20mph
Tuesday 7/28/20 @ 12:44 AM
142kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 3:28 AM
✅
371kj
62rpm
66%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Wednesday 11/9/22
✅ 456 kj
Wednesday 12/11/19
15 min Climb Ride
Ben Alldis
92 kj
Thursday 7/22/21
✅ 251 kj
Tuesday 12/31/19
90 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Friday 6/4/21
✅ 1123 kj
Saturday 12/28/19
60 min Two for One: Power Zone Ride
Denis & Matt
335 kj
Friday 12/11/20
✅ 660 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 7/28/20
✅ 371 kj
Thursday 12/5/19