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Shake and Bake
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Next Workouts
Wednesday 11/15/23 @ 11:9 PM
202
kj
72
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/5/23 @ 6:54 PM
β
550
kj
92
rpm
46
%
22
mph
Saturday 1/30/21 @ 6:1 PM
233
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 2/25/23 @ 5:17 PM
β
579
kj
95
rpm
46
%
22
mph
Tuesday 1/4/22 @ 11:25 PM
246
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 2:0 AM
β
369
kj
89
rpm
40
%
18
mph
Saturday 8/7/21 @ 11:26 PM
161
kj
77
rpm
37
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 8/6/21 @ 3:52 PM
β
317
kj
96
rpm
42
%
20
mph
Saturday 3/27/21 @ 3:43 PM
173
kj
78
rpm
38
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/29/21 @ 3:19 PM
β
265
kj
91
rpm
41
%
19
mph
Wednesday 5/5/21 @ 4:22 PM
279
kj
74
rpm
41
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Share
Tuesday 5/4/21 @ 12:35 AM
β
447
kj
93
rpm
42
%
20
mph
Monday 4/5/21 @ 4:4 PM
254
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 8:55 PM
β
436
kj
88
rpm
44
%
20
mph
Monday 3/8/21 @ 4:44 PM
241
kj
77
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 5:0 PM
β
431
kj
91
rpm
42
%
20
mph
Friday 12/18/20 @ 1:12 AM
252
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 1:38 AM
β
403
kj
92
rpm
41
%
19
mph
Sunday 9/6/20 @ 5:16 PM
113
kj
79
rpm
37
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 11/6/20 @ 4:43 PM
β
171
kj
86
rpm
41
%
18
mph
Next Workouts
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Wednesday 11/15/23
β
550
kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
233
kj
Saturday 1/30/21
β
579
kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Tuesday 1/4/22
β
369
kj
Thursday 1/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
161
kj
Saturday 8/7/21
β
317
kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Saturday 3/27/21
β
265
kj
Thursday 4/29/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
279
kj
Wednesday 5/5/21
β
447
kj
Tuesday 5/4/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
254
kj
Monday 4/5/21
β
436
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Monday 3/8/21
β
431
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
252
kj
Friday 12/18/20
β
403
kj
Wednesday 12/16/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
113
kj
Sunday 9/6/20
β
171
kj
Friday 11/6/20
Next Workouts