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Shake and Bake
asaltyshell
Rhome, Texas
1
Beat 1pctbettertoday
VS
1pctbettertoday
15 🔥
Beat asaltyshell
Workouts
Next Workouts
Wednesday 2/16/22 @ 2:56 PM
279
kj
69
rpm
44
%
16
mph
45 min Sweat Steady Ride
Jess King
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Saturday 10/9/21 @ 6:25 PM
✅
501
kj
79
rpm
51
%
21
mph
Saturday 9/11/21 @ 4:17 PM
294
kj
77
rpm
41
%
17
mph
45 min Sweat Steady Ride
Jess King
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Sunday 6/27/21 @ 11:44 PM
✅
432
kj
84
rpm
45
%
19
mph
Friday 12/17/21 @ 1:48 AM
162
kj
74
rpm
39
%
15
mph
30 min Low Impact Ride
Hannah Frankson
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Friday 10/22/21 @ 1:0 AM
✅
284
kj
85
rpm
44
%
19
mph
Thursday 11/26/20 @ 3:33 PM
269
kj
69
rpm
43
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/26/20 @ 5:38 PM
✅
463
kj
90
rpm
45
%
20
mph
Monday 10/19/20 @ 5:43 PM
15
kj
77
rpm
33
%
13
mph
45 min Sweat Steady Ride
Jess King
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Monday 3/16/20 @ 11:26 PM
✅
510
kj
85
rpm
48
%
21
mph
Tuesday 10/6/20 @ 1:0 AM
236
kj
77
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 11:0 PM
✅
453
kj
88
rpm
41
%
19
mph
Sunday 10/4/20 @ 10:58 PM
259
kj
71
rpm
42
%
16
mph
45 min Yacht Rock Ride
Jenn Sherman
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Sunday 10/4/20 @ 8:28 PM
✅
503
kj
87
rpm
47
%
21
mph
Sunday 9/13/20 @ 9:10 PM
176
kj
71
rpm
42
%
16
mph
30 min Yacht Rock Ride
Jenn Sherman
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Monday 9/14/20 @ 12:32 AM
✅
320
kj
86
rpm
47
%
20
mph
Friday 6/12/20 @ 12:10 AM
269
kj
77
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/14/20 @ 3:7 PM
✅
641
kj
88
rpm
46
%
20
mph
Monday 4/27/20 @ 11:36 PM
200
kj
68
rpm
38
%
14
mph
45 min Intervals & Arms Ride
Leanne Hainsby
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Wednesday 4/1/20 @ 12:11 AM
✅
529
kj
82
rpm
50
%
21
mph
Next Workouts
asaltyshell
Rhome, Texas
1
Beat 1pctbettertoday
VS
1pctbettertoday
15 🔥
Beat asaltyshell
Workouts
Next Workouts
45 min Sweat Steady Ride
Jess King
View Class
Share
279
kj
Wednesday 2/16/22
✅
501
kj
Saturday 10/9/21
45 min Sweat Steady Ride
Jess King
View Class
Share
294
kj
Saturday 9/11/21
✅
432
kj
Sunday 6/27/21
30 min Low Impact Ride
Hannah Frankson
View Class
Share
162
kj
Friday 12/17/21
✅
284
kj
Friday 10/22/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
269
kj
Thursday 11/26/20
✅
463
kj
Thursday 11/26/20
45 min Sweat Steady Ride
Jess King
View Class
Share
15
kj
Monday 10/19/20
✅
510
kj
Monday 3/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 10/6/20
✅
453
kj
Monday 4/27/20
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
259
kj
Sunday 10/4/20
✅
503
kj
Sunday 10/4/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
176
kj
Sunday 9/13/20
✅
320
kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Friday 6/12/20
✅
641
kj
Saturday 3/14/20
45 min Intervals & Arms Ride
Leanne Hainsby
View Class
Share
200
kj
Monday 4/27/20
✅
529
kj
Wednesday 4/1/20
Next Workouts