Shake and Bake
Workouts
Saturday 3/11/23 @ 2:33 PM
204kj
81rpm
40%
17mph
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
Friday 5/22/20 @ 1:3 PM
226kj
72rpm
46%
17mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Tuesday 8/30/22 @ 11:16 AM
kj
rpm
%
0mph
Monday 8/29/22 @ 10:8 PM
✅
674kj
84rpm
49%
21mph
Friday 10/4/19 @ 11:37 AM
180kj
80rpm
39%
16mph
Thursday 7/7/22 @ 11:2 PM
✅
280kj
79rpm
46%
19mph
Tuesday 9/28/21 @ 3:25 PM
248kj
76rpm
46%
18mph
Wednesday 6/29/22 @ 5:23 PM
✅
315kj
85rpm
47%
20mph
Tuesday 5/4/21 @ 2:7 PM
365kj
91rpm
39%
18mph
Wednesday 5/5/21 @ 9:34 PM
✅
427kj
93rpm
42%
19mph
Thursday 11/19/20 @ 5:25 PM
120kj
77rpm
45%
18mph
Monday 12/14/20 @ 11:50 PM
✅
152kj
77rpm
49%
20mph
Friday 7/24/20 @ 1:19 PM
140kj
72rpm
45%
17mph
Tuesday 7/21/20 @ 4:5 PM
✅
174kj
0rpm
0%
0mph
Thursday 5/21/20 @ 4:26 PM
240kj
74rpm
46%
18mph
Thursday 5/21/20 @ 9:59 PM
✅
307kj
81rpm
48%
20mph
Monday 3/30/20 @ 12:2 PM
91kj
74rpm
41%
16mph
Thursday 4/9/20 @ 7:39 PM
✅
141kj
80rpm
46%
19mph
Workouts
204
kj
Saturday 3/11/23
365
kj
Tuesday 5/4/21
240
kj
Thursday 5/21/20