Shake and Bake

Workouts

Monday 5/11/20 @ 4:10 PM
221kj
73rpm
45%
17mph
30 min Rock Ride
Olivia Amato
Saturday 5/9/20 @ 1:17 PM
✅
264kj
83rpm
44%
19mph
Tuesday 1/29/19 @ 5:7 PM
182kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/30/20 @ 12:23 PM
✅
287kj
82rpm
46%
19mph
Tuesday 3/17/20 @ 11:23 AM
173kj
78rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 8:28 PM
✅
224kj
91rpm
38%
17mph
Friday 4/17/20 @ 1:19 PM
125kj
71rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:56 PM
✅
154kj
83rpm
42%
18mph

Workouts

30 min Rock Ride
Olivia Amato
221 kj
Monday 5/11/20
✅ 264 kj
Saturday 5/9/20
30 min The Greatest Showman Ride
Robin Arzón
182 kj
Tuesday 1/29/19
✅ 287 kj
Thursday 4/30/20
30 min Together We Go Far Ride
Robin Arzón
173 kj
Tuesday 3/17/20
✅ 224 kj
Monday 4/20/20
20 min 90s Pop Ride
Cody Rigsby
125 kj
Friday 4/17/20
✅ 154 kj
Thursday 4/16/20