Shake and Bake
Workouts
Thursday 1/28/21 @ 12:45 PM
✅
102kj
83rpm
40%
17mph
Wednesday 6/24/20 @ 1:19 AM
44kj
74rpm
30%
12mph
Sunday 3/7/21 @ 1:29 PM
✅
113kj
83rpm
45%
17mph
Wednesday 11/11/20 @ 1:17 AM
69kj
67rpm
39%
14mph
Sunday 2/28/21 @ 2:7 PM
✅
113kj
83rpm
46%
18mph
Wednesday 12/9/20 @ 3:5 AM
45kj
47rpm
42%
12mph
Thursday 12/24/20 @ 1:55 PM
✅
59kj
85rpm
36%
16mph
Wednesday 12/23/20 @ 3:3 AM
19kj
37rpm
42%
10mph
Wednesday 12/16/20 @ 1:37 PM
✅
53kj
91rpm
33%
15mph
Monday 12/14/20 @ 2:41 AM
16kj
33rpm
42%
9mph
Wednesday 10/28/20 @ 1:4 PM
✅
118kj
75rpm
46%
18mph
Sunday 11/15/20 @ 1:15 AM
64kj
65rpm
39%
14mph
Sunday 9/13/20 @ 1:25 PM
✅
266kj
77rpm
47%
19mph
Wednesday 9/16/20 @ 4:9 PM
159kj
79rpm
37%
15mph
Thursday 4/30/20 @ 12:38 PM
✅
127kj
77rpm
40%
16mph
Sunday 4/26/20 @ 1:28 AM
47kj
61rpm
31%
11mph
Sunday 12/22/19 @ 2:11 PM
✅
120kj
76rpm
40%
16mph
Thursday 12/26/19 @ 12:19 AM
81kj
96rpm
28%
14mph
Sunday 3/10/19 @ 12:39 PM
170kj
72rpm
40%
15mph
Tuesday 3/12/19 @ 12:23 AM
✅
179kj
84rpm
38%
16mph
Workouts
19
kj
Wednesday 12/23/20
170
kj
Sunday 3/10/19